84 breast fat you Recipes
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chicken, cut up into small chunks (i like to use boneless... and8 Morechicken, cut up into small chunks (i like to use boneless breasts for their ease and lower fat content), chopped onion, chicken broth, garlic cloves, chopped finely, cumin seeds (ground will not withstand long cooking as well), dried oregano leaves, white beans, drained and rinsed (great northern or cannellini), chopped bell peppers (you may use green, yellow, or red or a combination of the three which is what i do), jalapeno pepper (you may want to do more or less depending on how much heat you like)5 hour 30 min, 9 ingredients
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sour cream and7 Moresour cream, cream cheese (you can use 1/3 less fat , it still taste great), frozen chopped spinach, thawed and patted dry (you will use lots of paper towels to get all the water off of them), boneless chicken breasts (or you could use 1 whole chicken, deboned), taco seasoning (or 1-2 tablesppons of homemade taco seasoing which is what i use), flour tortilla, enchilada sauce, shredded cheese (fiesta blend or your choice)1 hour , 8 ingredients
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skinless chicken breasts, flour, salt (divided ) and13 Moreskinless chicken breasts, flour, salt (divided ), pepper, freshly ground is best (divided ), olive oil, red onions, tops trimmed and quartered, green pepper, cut into 1 inch squares, garlic cloves, minced, lemon zest, dried sage, low sodium chicken broth (look for fat free), dijon mustard, honey (i prefer just 1, but if you like sweet use a bit more), fresh lemon juice, cornstarch (optional), water (optional)25 min, 16 ingredients
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boneless skinless chicken breast, chopped into 1 inch cub... and16 Moreboneless skinless chicken breast, chopped into 1 inch cubes, onion, chopped, ground cumin (to taste), garlic cloves, minced (or amount to taste), jalapeno pepper, chopped (more if you like it hot), green peppers or 2 yellow peppers, chopped, stalks celery, chopped, salsa verde (with tomatillo), cannellini beans, rinsed and drained, white hominy, salt (to taste), olive oil, yellow tomatoes, chopped (orange or green tomatoes work well too), jicama, chopped into 1 inch cubes (optional), low-sodium low-fat chicken broth, oregano, crushed, fresh cilantro, minced (fresh is best )1 hour 20 min, 17 ingredients
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chicken breast, yellow onion and7 Morechicken breast, yellow onion, cheese, shredded (whatever kind you like, i usually used a reduced fat mexican blend inside and pepper jack for the to), diced green chilies, fat-free cream of chicken soup, light sour cream, flour tortillas, taco seasoning mix (hot is best !), poultry seasoning (paul prudhomme s)40 min, 9 ingredients
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chicken breast or chicken fillets, yellow onions diced and12 Morechicken breast or chicken fillets, yellow onions diced, green onions diced, bell pepper diced, chopped celery, parsley, frozen brocolli (thawed before cooking), mild or hot rotel tomatoes, cream of mushroom soup, cream of chicken soup, chicken broth or chicken bullion cubes, velvetta cheese (can use light or less fat velvetta cheese), rice (i use zaterans ), you can also sautee mushrooms or mushroom pieces and stems to add to this recipe.30 min, 14 ingredients
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Cajun Oven Fried Chicken
low fat buttermilk and7 Morelow fat buttermilk, cajun seasoning (or you can use curry seasoning ), salt, panko (japanese bread crumbs), chicken breasts halved, skinned, chicken drum sticks, skinned, chicken thighs, skinned40 min, 8 ingredients -
Cheesy Salsa Chicken Chowder
onion, chopped, stalks celery, finely chopped and14 Moreonion, chopped, stalks celery, finely chopped, fresh minced garlic (or to taste), jalapeno pepper, seeded and finely chopped (optional, add in if you like extra spicy), vegetable oil, butter, uncooked boneless skinless chicken breasts, cut into small cubes, chicken broth, undiluted, frozen diced hash brown potatoes, country gravy mix, half-and-half cream or 2 cups full-fat milk, velveeta cheese , cut into cubes, chunky salsa, green chili peppers (or to taste), pepper, grated parmesan cheese (optional and to taste)1 hour , 16 ingredients -
Earthy-Crunchy Chicken Salad
chicken breasts (cooked and chunked), raisins, coconut and9 Morechicken breasts (cooked and chunked), raisins, coconut, cashews (diced if preferred ), green onions (chopped ), plain yogurt, low-fat mayonnaise (or miracle whip if you prefer), lemon juice (to taste), chili powder (to taste-*optional ) (optional) or 1/4 tsp curry (to taste-*optional) (optional), salt (to taste), pepper (to taste), garlic salt (to taste)30 min, 12 ingredients -
Baked Italian Chicken Nuggets
boneless skinless chicken breasts, panko breadcrumbs, egg and5 Moreboneless skinless chicken breasts, panko breadcrumbs, egg, low-fat milk, grated parmesan cheese, italian seasoning (you can add any type of herbs or spices you like in place of the italian seasoning), kosher salt, fresh ground black pepper1 hour 15 min, 8 ingredients -
Chicken Verde Stew With Hominy
anaheim chilies (i used pablano instead) and20 Moreanaheim chilies (i used pablano instead), jalapeno pepper (stems and seeds removed, as you like), tomatillos, chopped fresh cilantro, ground cumin, dried oregano, chicken broth, divided (i used 3cup), olive oil, divided, chopped onions, chopped carrot (i used a lot more), chopped celery (i used a lot more), chopped red pepper (i used a lot more), flour (i excluded), chopped garlic, chicken thigh, skinless, boneless cut into 1 1/2 inch pieces (i used boneless skinless breasts), salt, divided, black pepper, divided, hominy, rinsed and drained, reduced-fat sour cream, cilantro31 min, 21 ingredients -
Southwest Chicken Lasagna - OAMC
noodles, lasagna noodles, cottage cheese, mixture, eggs and15 Morenoodles, lasagna noodles, cottage cheese, mixture, eggs, fat-free cottage cheese, chopped parsley, canned diced green chili peppers, lasagna noodle, chopped onions (i use dry ), sweet red peppers, chopped (green is fine also ), garlic cloves, minced (4 tsp. canned ), condensed tomato soup, enchilada sauce, chili powder, ground cumin, ground black pepper, cooked chicken breasts , torn into bite-size pieces (you can use canned), shredded sharp cheddar cheese, shredded monterey jack cheese1 hour 20 min, 19 ingredients -
Cream Cheese Chicken Taco Chilli
frozen boneless skinless chicken breasts, corn, drained and16 Morefrozen boneless skinless chicken breasts, corn, drained, diced tomatoes and green chilies, black beans, drained and rinsed, green chilies or 1 (4 oz) can jalapenos, drained, onion, chopped, green pepper, chopped, garlic clove, minced, tomato juice, cream cheese, low fat is fine, taco seasoning (if you make your own ), chili powder or cayenne powder, shredded cheddar cheese, shredded lettuce, chopped onion, sour cream, salsa, tabasco sauce6 hour 10 min, 18 ingredients -
Scarface ( Chicken Mushroom Alfredo)
chicken breast , skined and cut into 1/2 inch pieces and9 Morechicken breast , skined and cut into 1/2 inch pieces, mushrooms, sliced, garlic , lots of it,peeled and minced (i use about 6 cloves, depends on size), butter, more if you like, chicken broth, cream , can use light for lower fat, cornstarch , dissolved in, water or 3 tbsp broth, grated parmesan cheese (more or less ), cooked penne pasta35 min, 10 ingredients
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