Chicken Verde Stew With Hominy Recipe

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Chicken Verde Stew With Hominy
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Ingredients:

Directions:

  1. Preheat broiler to high. Halve, stem, seed chiles. Place chiles, skin side up, on a foil-lined baking sheet coated with cooking spray; broil for 5 minutes or until charred. Place chiles in a paper bag; seal. Let stand for 15 minutes. Peel and discard skins.
  2. Arrange tomatillos (husked and washed) on prepared baking sheet, and broil 14 minutes or until blackened, turning once. Combine the chiles, tomatillos, 1/4 C cilantro, cumin and oregano in a blender. Add 1 C broth; process until smooth.
  3. Heat a large dutch oven over medium high heat. Add 2 tsp olive oil; swirl to coat. Add jalapeno, onion, carrot, celery, and bell pepper; saute for 2 minutes stirring frequently. (you would add flour here - and stir for 2 minutes if you are using it - ) Add garlic, saute for 30 seconds, stirring constantly. Place onion mixture in a large bowl.
  4. Sprinkle chicken with 1/2 tsp salt and 1/4 tsp pepper. Add 2 tsp oil to pan. Add half of chicken; saute 3 minutes. Add browned chicken to onion mixture. Repeat with remaining chicken.
  5. Combine remaining 1 C broth, tomatillo mixture, onion mixture and hominy in pan over medium high heat. Bring to a boil, then cover, reduce and simmer for 45 minutes, stirring occasionally. Add more S&P to your taste.
  6. Ladle into bowls, top each with 1 Tbl sour cream and garnish with cilantro.
  7. Note - I added more chicken broth and made more of a soup. With less chicken broth it is more of a stew - .
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 500.11 Kcal (2094 kJ)
Calories from fat 376.77 Kcal
% Daily Value*
Total Fat 41.86g 64%
Cholesterol 83.48mg 28%
Sodium 763.88mg 32%
Potassium 659.84mg 14%
Total Carbs 20.58g 7%
Sugars 7.52g 30%
Dietary Fiber 4.73g 19%
Protein 11.14g 22%
Vitamin C 41mg 68%
Vitamin A 0.1mg 4%
Iron 2mg 11%
Calcium 77.9mg 8%
Amount Per 100 g
Calories 134.14 Kcal (562 kJ)
Calories from fat 101.05 Kcal
% Daily Value*
Total Fat 11.23g 64%
Cholesterol 22.39mg 28%
Sodium 204.88mg 32%
Potassium 176.98mg 14%
Total Carbs 5.52g 7%
Sugars 2.02g 30%
Dietary Fiber 1.27g 19%
Protein 2.99g 22%
Vitamin C 11mg 68%
Iron 0.5mg 11%
Calcium 20.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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