395 breakfast whole wheat Recipes

sunflower oil, brown sugar, egg, cereal, muesli, whole wheat flour, baking powder, vanilla, salt

rolled oats, whole wheat flour, dates, chopped, walnuts, chopped, sea salt, orange juice, raw apples, shredded

mashed banana (about 1 large), peanut butter, honey or 1/2 cup karo syrup, vanilla, oats, whole wheat flour, powdered milk, ground cinnamon, baking soda, dried cranberries (or raisens or chocolate chips)

egg whites, fresh spinach leaves, black beans, drained and rinsed, salt and pepper, to taste, whole-wheat tortillas, salsa

king arthur unbleached all-purpose flour, king arthur premium 100% whole wheat flour, brown sugar, baking powder, baking soda, butter, buttermilk

extra virgin olive oil, chopped onion, chopped canned green chilies, drained, egg substitute, shredded fat-free monterey jack cheese, pepper, liquid hot pepper sauce (optional), whole wheat flour tortilla, warmed

eggs, egg whites, whole wheat tortillas, mushrooms , portabella, red bell pepper, yellow bell pepper, green bell pepper, onion, boca all-american flame grilled burgers, feta cheese

light brown sugar, rolled oats (not quick !), whole wheat flour, baking soda, baking powder, salt, cinnamon, canola oil, egg whites, approximately prune puree (*), walnuts (optional), dried apricots (optional) or 1/2 cup raisins (optional) or 1/2 cup craisins (optional)

butter, softened, brown sugar, eggs, vanilla, whole wheat flour, baking powder, baking soda, rolled oats, dried fruits (mix and match: dried cranberries, cherries, raisins, dried apricots -snipped), dried banana chips, broken up, chopped nuts (your choice )

spinach, firmly packed,washed & chopped, cooked brown rice, frozen corn kernels, salsa, whole wheat tortillas or 6 corn tortillas

egg substitute, canned hunt s petite diced tomatoes (97124), well drained, chopped fresh cilantro, ground black pepper, whole wheat tortillas , 8 inch, shredded low-fat cheddar cheese

olive oil, chopped red onion, chopped red bell pepper, eggs, beaten, salt, ground black pepper , to taste, whole wheat pita bread, cut in half and lightly toasted, grated sharp low-fat cheddar cheese, pancetta or 1 slice bacon, cooked and cut into small pieces

all-purpose flour, whole wheat pastry flour, brown sugar, salt, unsalted butter, peanut butter, egg , lighty beaten, dark chocolate, chopped, peanut butter, rice krispies, butterscotch chips, peanut butter, rice krispies

brown sugar , firmly packed, extra-light vegetable oil spread (60% with no trans fat ), egg, vanilla, bananas (ripe, mashed , about 3 medium), all-purpose flour, whole wheat flour, pumpkin pie spice, baking soda, salt, quaker quick oats (uncooked *) or 2 cups old fashioned oats (uncooked*), banana chips, broken, dried (optional), peanut butter or 1 cup smooth cashew butter or 1 cup almond butter

bread white or whole wheat, eggs, tomatoes, onion, some basil (garnish ), some of your favorite spices, x muffin baking tray not the huge muffins , the smaller 1., some filter coffee.... added yum yum

bacon (cooked & crumbled ), baking soda, bran flakes, butter, egg, raisins, sugar, whole wheat flour

egg whites, ham, chopped, whole wheat bread, cubed, skim milk, mexican blend cheese, grated, dry mustard, onion powder, salt and pepper

tortilla , whole wheat (preferably), sliced fresh strawberries, all-fruit preserves (said fruit only strawberry preserves), low-fat ricotta cheese, sliced almonds, toasted