41303 breakfast protein shake low calorie Recipes

water or 8 -12 oz skim milk, scoops chocolate whey protein powder, sugar-free instant chocolate pudding mix (dry ), splenda sugar substitute (optional), peanut butter (low fat , low sugar, or regular)

sugar-free instant vanilla pudding mix (just says pudding), skim milk (just says milk) or 1 cup 1% low-fat milk (just says milk), vanilla protein powder (2 scoops) or 2 -4 tbsp unflavored protein powder (2 scoops), canned pumpkin (canned not pumpkin pie), pumpkin pie spice

scoop whey protein, frozen raspberries, low fat milk, whole almonds

skim milk, frozen into cubes, mandarin orange, drained, plain low-fat yogurt, unjury vanilla protein powder (2 scoops), sugar substitute (1 packet)

unjury chocolate protein powder (2 scoops), skim milk, frozen into cubes, plain low-fat yogurt, skim milk, fresh cherries, pitted

skim milk, scoop vanilla protein powder (i use gnc pro performance soy protein 95), unsweetened cocoa powder, pitted frozen cherries

orange juice, yogurt, plain, low fat , 12 g protein per 8 oz, berries, low fat milk, granola

sugar-free white chocolate pudding mix, sugar-free instant chocolate pudding mix, sugar-free peanut butter, skim milk or 1 cup 1% low-fat milk, ice, vanilla protein powder (just says protein powder) or 2 -4 tbsp unflavored protein powder (just says protein powder)

sugar-free cheesecake pudding mix, sugar-free white chocolate pudding mix, skim milk or 1 cup 1% low-fat milk, ice, vanilla protein powder or 2 -4 tbsp unflavored protein powder

rolled oats, protein shake mix , berry flavoured, banana, mashed, blueberries, low-fat blueberry yogurt, honey

skim milk, peanut butter, low-fat small-curd cottage cheese, scoop whey protein, scoop ice cream, banana

pumpkin puree (fresh or canned ), fat free greek yogurt (i use plain , you could use vanilla or low fat if you wish), scoop vanilla protein powder (i use a 100 calorie powder), unsweetened vanilla almond milk, chia seeds, cinnamon, pumpkin pie spice, vanilla extract, artificial sweetener, of your choice (i used 1/2 packet of stevia ), ice cubes

cold water, crushed ice, butter pecan flavoring, fat-free caramel topping (of apple dip) or 2 tbsp sugar-free caramel topping (of apple dip), vanilla protein powder (1 scoop of choice)

mixed berries, orange juice, milk, fruit juice, honey, scoops protein powder, banana

pro performance 100% whey protein, frozen berry medley, ice, skim milk, water