Regular Breakfast Protein Shake Recipe

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Regular Breakfast Protein Shake
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Ingredients:

  • 56 g
  • 1 tsp honey
  • 1 medium banana
  • 6 oz

Directions:

  1. Blend all ingredients until smooth
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 126.29 Kcal (529 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.46mg 0%
Potassium 426.08mg 9%
Total Carbs 32.88g 11%
Sugars 19.9g 80%
Dietary Fiber 3.54g 14%
Protein 1.18g 2%
Vitamin C 10.7mg 18%
Calcium 6.3mg 1%
Amount Per 100 g
Calories 101.03 Kcal (423 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.17mg 0%
Potassium 340.87mg 9%
Total Carbs 26.3g 11%
Sugars 15.92g 80%
Dietary Fiber 2.83g 14%
Protein 0.94g 2%
Vitamin C 8.6mg 18%
Calcium 5.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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