614 breakfast fat Recipes

shredded wheat cereal, frosted , bite size, post grape-nuts cereal, kefir, low-fat milk

eggs, onion, green pepper, red pepper, reduced-fat mayonnaise, tortilla

hard-cooked eggs, peeled and halved, low-fat mayonnaise, salt, radishes, thinly sliced and root ends reserved (the longer the better for the roots), raisins or 8 currants, cheddar cheese, cubed, spinach (optional) or lettuce leaf (optional)

roll jimmy dean low-fat sausage, day old french bread , torn in bite-sized bits, white onion, white mushrooms, sliced, dozen egg, milk, spices (paprika, seasoning salt, garlic are all great!), shredded cheddar cheese

refrigerated crescent dinner rolls or 1 (8 oz) can refrigerated reduced-fat crescent rolls, smoked ham, chopped , oscar mayer brand recommended, eggs, milk, cold or 1/2 cup nonfat milk, pepper, cheddar cheese, shredded or 1 cup shredded kraft 2% cheddar cheese, part-skim mozzarella cheese, shredded or 1 cup shredded kraft 2% mozzarella cheese

whole wheat pita bread, hard-boiled eggs, low-fat mozzarella string cheese, hummus

refrigerated reduced-fat crescent rolls, turkey sausage, frozen hash brown potatoes, thawed, shredded cheese, nonfat milk, salt, pepper, egg substitute, fresh grated parmesan cheese

frozen hash brown potatoes, egg whites, tomato sauce, shredded fat free cheese (your choice ), turkey pepperoni

frozen welsh rarebit , defrosted, shaped dinner rolls, bacon, cooked & crumbled, eggs, lightly beaten, milk, green onions, butter or 1 tsp reserved bacon fat, shredded cheddar cheese

spinach, onion, chopped, mushrooms, nutmeg, eggs, slightly beaten, ricotta cheese, parmesan cheese, cream , fat free, ham

eggs, egg whites, frozen spinach, shredded cheese - 2% milk reduced fat - mild cheddar, chopped onions, salt and pepper to taste

phyllo dough, egg beaters, egg whites, canadian bacon, tomato, fat free feta, mushrooms, spinach

crusty bread cubes, diced ham or 6 oz canadian bacon, eggs, beaten, brick cheese, shredded, monterey jack pepper cheese, shredded, cheddar cheese, shredded, milk, fat-free half-and-half, salt, black pepper, dry mustard

fat free egg substitute, fat free mozzarella cheese, canned tomato sauce, chopped green bell peppers, chopped mushrooms, salt (optional) or pepper (optional) or oregano (optional) or garlic powder (optional) or onion powder (optional) or red pepper flakes, etc (optional)

defrosted frozen fruit (aldi s), high fiber cereal (fiber 1 or total, low fat/low cal yogurt

refrigerated crescent dinner rolls 8 oz, light, smoked ham 8 oz, chopped, eggs, fat free milk, pepper, cheddar cheese light, shredded, mozzarella cheese light, shredded