555 breakfast egg whites Recipes

refrigerated pizza crust dough, olive oil, chopped onion, chicken sausage with jalapeno peppers, chopped, eggs, lightly beaten, shredded monterey jack cheese, shredded cheddar cheese, chopped seeded jalapeno peppers, egg white, lightly beaten

baby spinach, chopped, eggs, egg whites, salt, pepper, shredded pepper jack cheese, avocado, sliced, whole-wheat tortillas, hot sauce

breakfast sausage links, cut up, bread , no crusts, cubed, cheddar cheese, grated, eggs, beaten, salt, pepper, milk, prepared mustard, mushroom soup, mushrooms, drained, dry vermouth (or white wine)

sliced green onions, chopped red bell pepper, chopped fresh cilantro, egg, egg white, salt, pepper, fat free tortillas, tub-style fat free cream cheese, salsa

low-fat milk, salt, freshly ground black pepper, egg whites, eggs, corn tortillas, shredded reduced-fat sharp cheddar cheese, canned black beans, rinsed and drained, chopped green onions, bottled salsa, fat-free sour cream

sweet potato, bell pepper (cut into chunks ), chopped onion, hot italian poultry sausage (casing removed ), whole eggs, egg whites, habanero pepper (or any hot pepper spice), salt-free all purpose spice (optional)

frozen hash browns prepared without fat, eggs, egg whites, turkey bacon finely chopped, scallions minced, hot pepper sauce (optional), salt (to taste), black pepper (to taste), spicy ketchup, hot and spicy variety (optional)

olive oil, onion, diced (about 2 cups), garlic cloves, minced, sliced mushrooms, whole wheat baguette, crusts removed, cubed (about 5 cups), eggs and 8 egg whites, lowfat milk, dijon mustard, broccoli, steamed, cooled and chopped (or frozen, thawed ), grated parmesan, part-skim mozzarella cheese, sliced sun-dried tomatoes, reconstituted, minced fresh thyme leaves, salt, freshly ground pepper

breakfast sausage, cooked, drained, crumbled, day-old white bread, shredded sharp cheddar cheese, nestle carnation evaporated milk, eggs, lightly beaten, dry mustard, onion powder, black pepper , to taste

sliced green onions, chopped red bell pepper, chopped fresh cilantro, egg, egg white, salt, black pepper, fat-free flour tortilla, tub-style fat-free cream cheese, bottled salsa

chopped fresh oregano, salt, black pepper, eggs, lightly beaten, egg whites, lightly beaten, fat-free whole-wheat flour tortillas, chopped onion, preshredded reduced-fat 4-cheese mexican blend cheese, fresh salsa

whole egg, whole egg whites, cheddar cheese, mushroom, bell pepper, roma tomato, bacon, milk

vegetable oil, onion, chopped, bell pepper, seeded, cored and chopped, thickly sliced lean deli roast beef , cut into matchsticks or 15 oz black beans, for machaca for a nonmeat protein or 15 oz pinto beans, drained for machaca for a nonmeat protein, low-sodium low-fat chicken broth or 3/4 cup low-sodium low-fat beef broth or 3/4 cup low-sodium low-fat vegetable broth, salsa, cinnamon stick, egg , plus, egg white, whisked lightly, flour tortillas, warmed

frozen bread dough, thawed, butter, sliced fresh green onions, frozen southern style hash brown potatoes, thawed, chopped green pepper (optional), sliced mushrooms, drained, diced cooked ham, whole eggs, slightly beaten, shredded cheddar cheese, egg white, beaten, sesame seeds (optional)

turkey pepperoni (about 28 slices), extra virgin olive oil, bell pepper, sliced, scallions, sliced, swiss cheese, shredded, pepper, eggs, egg whites, milk

turkey sausage, nonfat milk, eggs (beaten ), egg whites (beaten ), shredded cheddar cheese, pepper

whole wheat bread, cubed, shredded reduced-fat mexican cheese blend, chopped green chilies, eggs, lightly beaten, egg whites, fat-free milk, ground mustard, salt, pepper

lean turkey bacon, whole eggs, egg whites, mccormick italian seasoning, nonfat voskos greek yogurt, sliced yellow onion, russet potatoes, ground sea salt, ground black pepper