198 breakfast egg cups Recipes

vegetable-oil cooking spray, whole-wheat pancake mix, skim milk, egg (for 33 mg less cholesterol, 0.5 g less saturated fat and 65 mg more omega-3 fatty acids, look for omega-3 specialty s such as land s best.), maple syrup, frozen blueberries or frozen strawberries, thawed (optional), reduced-fat (30 or 40 percent ) center-cut bacon, vegetable-oil cooking spray, egg whites (or 1/2 cup egg substitute), whole eggs (for cholesterol and saturated fat savings, use eggland s best.), nonfat milk, black pepper, onion powder (optional)

fresh spinach, green onions, chopped, eggs (or 1 cup egg beaters egg substitute), salt, black pepper, pita bread, halved, low-fat milk

vegetable oil, divided, red peppers or 1 1/2 cups green peppers, cut into strips, onion, chopped, green onion, sliced, raw potatoes, very thinly sliced, egg whites, egg, skim milk, fresh parsley (to garnish ) (optional)

sausage, browned and drained, cheddar cheese, grated, eggs, beaten, count) package pillsbury grands refrigerated buttermilk biscuits

rice, cooked, cheddar cheese, shredded, green chilies, diced, tomato, diced, milk, eggs, beaten, cumin, black pepper

bread, eggs, cheese, ham, margarine or butter, black pepper

cooked rice, shredded cheddar cheese, divided, diced green chilies, drained, milk, eggs, beaten, ground cumin, salt, ground black pepper

eggs or 1 1/2 cups egg beaters egg substitute, sausage , we use sweet italian, frozen chopped spinach or 1 (10 oz) package chopped broccoli, onion, chopped, low-fat cheese, shredded, unbleached flour (very optional), salt, lemon pepper , to taste, nutmeg

fat-free liquid egg substitute or 4 eggs, green bell pepper, chopped, egg, mushrooms, sliced, drained, onion, chopped, reduced-fat cheddar cheese, shredded, turkey sausage

eggs or 1 cup egg substitute, frozen hash browns, shredded cheese, cottage cheese, milk, chopped onion, salt, pepper, ham, chopped or ground, tomato, chopped (optional)

water, salt, quick cooking grits, butter, half-and-half, eggs, salt and pepper, water, sour cream, egg, salt, vinegar , see cook s note, ground bulk country sausage, grated cheese, for topping, chopped parsley leaves, for garnish

phyllo dough (you won tsp use it all for 1 pizza), laughing cow light garlic and herb cheese, unsalted butter, melted and 2 to 3 tbsp of butter for cooking, turkey bacon, red onion, thinly sliced, garlic clove, minced, crushed red pepper flakes, chicken broth, low sodium, basil, chopped, manchego cheese or 1/3 cup parmigiano-reggiano cheese, grated, eggs, salt

pillsbury refrigerated crescent dinner rolls, eggs, shredded sharp cheddar cheese, chopped ham (cooked ) or 1/2 cup bacon (cooked), handful of chopped veggies like tomato , mushrooms, bell peppers, onions, cream cheese, herbs de provence seasoning

eggs, egg whites, nonfat milk, dijon mustard, fresh rosemary, minced, fresh ground pepper, chopped spinach , wilted (see tip), whole grain bread (cut into 1-inch cubes, crusts removed if desired), ham steak, diced, jarred roasted red pepper, chopped, shredded gruyere cheese or 3/4 cup swiss cheese

frozen pi shell - deep crust, eggs, tomaote try and take all the seedes out so its not soo runny, green pepper, any type of meat you like - sandwich meat ham or pizza peperionie, shreeded cheese - the kind you like the bestes, fozen hash browns or 1/2 cup shreeded potatoe (if using shreadded potatoes mix them with a shake of evoo or melted butter and seanson with a pinch of salt and pepper), in mine we eat alot of spinish , and mushrrom and zuchinnie, now my girlfriend loves egg plant in hers ...., tps wachestersiersauce (is that spelt wrong lol ), tps salt, tps black pepper, tps galic, whole milk or cream, tps backing soda

black beans (about 2 cups of prepared dried ), flour tortillas, eggs, salsa (or chopped tomatoes), cilantro (optional), scallion, chopped, garlic cloves, minced, cumin, nonfat sour cream, shredded reduced-fat cheddar cheese, salt, pepper, vegetables, chopped (optional)

cooked long grain rice, shredded cheddar cheese, divided, chopped green chilies, drained (4 oz), diced pimientos, drained (2 ounches), milk, eggs, ground cumin, salt, pepper

cooked long grain rice, shredded cheddar cheese, divided, chopped green chilies, drained, diced pimientos, drained, milk, eggs, ground cumin, salt, pepper