13348 breakfast berry sundaes weight Recipes

mixed frozen berries, brown sugar, cinnamon stick, ground, flax seeds, ground, unsweetened flaked coconut

boneless skinless chicken breast, onion soup mix, whole berry cranberry sauce, fat-free french dressing (small bottle)

flax seed, sunflower seeds, soymilk, fresh berries or 2 cups frozen berries, banana, low-fat yogurt, whey or 1/2 cup soy protein isolate, powder, soy lecithin granules (optional)

butter, honey, fresh lemon juice, ground cinnamon, assorted frozen berries, low-fat milk, dry instant polenta, sugar, salt

banana , split lengthwise, yogurt, any flavor you like, granola cereal or 1/4 cup cereal, blueberries or 1/4 cup other berries, chocolate (optional) or fruit syrup (optional), cream (optional), maraschino cherry

frozen berries (i used cherries but any dark would be work out wonderfully), orange juice, plain nonfat yogurt, honey, vanilla, ice cube

old fashioned oats, water, ripe banana, frozen, natural bran or 3 tbsp wheat germ or 3 tbsp ground flax seeds, frozen blueberries (optional) or 1/3 cup other frozen berries (optional), raisins, nuts, seeds, flax seeds or wheat germ, coconut

oats, whole wheat flour, apple juice, wheat germ, dried fruit, packed and chopped, cinnamon, brown sugar, salt, mashed bananas or 1/2 cup berries or 1/2 cup pureed pear (get creative)

storebought pizza dough, butter, melted, cinnamon sugar, divided, mascarpone cheese, heavy cream, lemon juice, lemon zest (from 1 lemon), mixed berries

light vanilla yogurt (or your favorite flavor ), oat bran, flax seed oil, splenda sugar substitute, cinnamon, vanilla (not the artificial stuff), lemon , juice of, frozen mixed berries, skim milk, water

day-old white bread (could use italian), cream cheese, room temperature, sugar, cinnamon, fresh raspberries or 2 cups fresh blueberries, brown sugar, eggs, milk, vanilla extract, sour cream, cream, strawberry (optional)

cottage cheese or 2 cups ricotta cheese or 2 cups mascarpone cheese, vanilla extract, grand marnier (optional-depends on whether you re serving for breakfast or not), honey, honey, fresh berries, washed, hulled, halved or, frozen berries, thawed, ground almonds (for sprinkling ) or 3 tbsp finely ground pecans (for sprinkling)

caster sugar, punnets strawberries, hulled , sliced widthways, raspberries, vanilla ice cream, pouring cream, white chocolate, finely chopped, cognac (optional) or 1 tbsp brandy (optional)

banana, frozen berries, rice milk, berry juice, light plain yogurt, linseeds (flaxseed), sesame seeds, walnuts, pumpkin seeds, sunflower seeds

breakfast cereal (general mills oatmeal crisp triple berry), flour, sugar, baking powder, cinnamon, salt, nutmeg, berries (frozen or fresh ), soymilk (vanilla or plain), canola oil

leftover cooked brown rice (basmati is best!), frozen mixed berries, maple syrup, handful of slivered almonds, butter, milk or cream, cinnamon, maybe some banana slices, and a touch of vanilla

silken tofu, orange juice, cold, frozen unsweetened berries, banana, vanilla extract