50 breakfast banana seeds Recipes

scoop protein powder, dry oatmeal, water or 2/3 cup milk, natural almond butter or 1 tbsp peanut butter, frozen banana, unsweetened applesauce, flax seed, wheat germ, ice cube

skim milk, banana, hot chocolate powder, powdered soy protein concentrate (or another protein powder of your choice), ground flax seeds, oat bran, ice cube (optional)

unsalted butter, soft brown sugar, clear honey, porridge oats, sultanas, sliced almonds, ground cinnamon, sesame seeds (optional), sunflower seeds (optional), pumpkin seeds (optional), dried apricots, ripe bananas

granola cereal (i use organic no sugar museli), quinoa, soya granules (toasted flakes , nuy in health stores usually), goji berry, hemp seeds (hulled ), seeds (i blitz, sunflower, pumpkin, soya, seseame & flax together and store in an air tight container and k), banana, soya milk (the brand i use has extra calcium)

whole wheat flour, oats, wheat bran, ground flax seed, brown sugar , packed, cinnamon, baking soda, salt, unsweetened applesauce, honey, oil, pumpkin puree, ripe banana, mashed, vanilla, dried cranberries, chopped walnuts

whole wheat flour, oats, wheat germ, ground flax seed, brown sugar , packed, cinnamon, baking soda, salt, unsweetened applesauce, honey, oil, pumpkin puree, ripe banana, mashed, vanilla, chopped dried raisins, dried figs, chopped almonds

whole wheat flour, sugar, baking soda, ground cinnamon, shredded carrots, chopped dried apricot, sunflower seeds, flaked coconut, raisins or 1/3 cup chocolate chips, ripe banana, mashed, eggs, vegetable oil, vanilla extract

mango, peeled and pitted, oranges, peeled, papaya, seeded and sliced, banana, peeled

banana, peanut butter, soymilk, ground flax seeds, ice cubes

banana, frozen strawberries, frozen blueberries, kashi golean cereal, scoop vanilla protein powder, raw carrot, fresh spinach, broccoli floret, flax seeds, skim milk

banana, frozen raspberries, orange juice, non-fat strawberry yogurt, baby carrots, fresh spinach, flax seed oil, scoops vanilla protein powder (any brand ), oatmeal (dry ), ice cube

nonfat fruit yogurt, oatmeal, dried apricots or 1 cup banana chips or 1 cup dried dates or 1 cup raisins, poppy seeds (without the shells ) or 1/4 cup sunflower seeds (without the shells) or 1/4 cup peanuts (without the shells) or 1/4 cup pistachios (without the shells)

low-fat granola, watermelon, chunks seeded, light banana yogurt, banana, sliced almonds

old fashioned oats (ground ), ground flax seeds, skim milk, orange juice, fat free greek yogurt (plain or vanilla), strawberry (quartered ), banana (sliced ), vanilla extract

apples, cored and thinly sliced, raisins, strawberry jam, sugar, oil, soymilk, ripe bananas, rolled oats, flour, flax seed, sunflower seeds, sesame seeds or 2 tbsp mixed finely chopped nuts, cinnamon, baking powder, baking soda, salt

cornmeal, soymilk (or any non-dairy milk substitute), baking powder, egg substitute , egg beaters, banana, mashed, peanut butter, cinnamon, scoops protein powder (i like the vanilla 1), sesame seeds, flax seed, ground, stevia, honey

gluten-free oats, baking soda, flax seed meal, peanut butter, butter, brown sugar, honey, banana, mashed, eggs, beaten, vanilla, almonds, chocolate chips, sunflower seeds

fresh pineapple, medium, peeled, cored, and cut into bite size pieces, mandarin oranges, canned and drained, mango, peeled, seeded , and cut into 1/2 inch pieces, frozen dark sweet cherries, thawed, pitted, unsweetened, amaretto (optional), bananas , cut into 1/2 inch slices, flaked coconut, macadamia nuts or 1/2 cup sliced almonds, chopped