263 breaded healthy Recipes

water (at room temperature. bottled spring preferred but room-temperature tap ok too), vitamin cup powder (a.k.a. ascorbic acid powder, optional but strongly recommended), firm margarine or 1/2 tbsp vegetable oil (about 3g) or 9 g butter, salt (about 4g or 5g of standard table . preferably lo- or other reduced-sodium equivalent), strong white flour, bread machine yeast (about 3g, standard , if using sachets, not quite a full sachet)

whole wheat bread , without hydrogenated oil (i prefer nature s own), spray butter, egg substitute, salt and pepper

whole wheat bread, cut into 1/2-inch cubes (about 3 cups), snipped dried apricot, egg beaters egg substitute (or egg whites), nonfat milk, canned pumpkin, splenda sugar substitute, ground cinnamon or 1/2 tsp pumpkin pie spice, frozen fat-free whipped dessert topping, thawed (optional)

linseed rye bread, lean meat , such as chicken,turkey,smoked meat,beef or lean ham, leaves lettuce, tomato , slices, cucumber , slices, pepper, mustard

tinned chickpeas, tahini, lemon juice, chopped onion, chopped garlic cloves, olive oil, firm tomatoes, green peppers, olives, paprika, pita bread, parsley, chopped

white bread, crumbled, skim milk, extra lean ground beef, carrot, grated, stalk celery, finely chopped, onion, minced, garlic cloves, minced, tomato paste (no salt added is best), egg white, slightly beaten, dried thyme, salt, pepper

bread, toasted, bacon, cooked, bay shrimp, cooked, stalks celery, diced, mayonnaise, chipotle chili pepper, lime juice, fresh cilantro, chopped, tomatoes, sliced, avocado, peeled and sliced, sea salt, fresh cracked black pepper

mineral water, at 75 to 80 degreees f (plus 2 more tbsp water), dry buttermilk, margarine (a heart healthy brand), white bread flour, whole wheat flour, splenda sugar substitute, baking soda, salt, fast rise yeast or 1 tbsp active dry yeast, cinnamon, dried currant

whole milk, star anise, sugar, chopped crystallized ginger, ground cinnamon, eggs, lightly beaten, cinnamon-raisin bread , cut into 1-inch pieces, sugar, vanilla reduced-fat ice cream (such as healthy choice)

warm (not boiling... but hot enough that you can immerse your hand in it without screaming) or 1 1/3 cups hot water (not boiling... but hot enough that you can immerse your hand in it without screaming), instant granulated yeast, raw sugar, ... this is completely optional (or 1-2 tbsp of honey, it just makes it slightly sweet), salt, white flour, wholemeal flour (this is arbitrary, you can use all white bread or all wholemeal bread... the outcome of the bread is)

bananas, sugar, eggs, whole wheat flour, salt, baking soda, baking powder, milk, vanilla, applesauce

peanut butter (try reduced-fat or omega-3 for better benefits), berries (black , rasp , blue , etc.), flat bread (or set of sandwich-thins, aim for 90-100 calories)

whole grain bread, cottage cheese or 2 tbsp ricotta cheese, dried leaf basil (or a pinch of dried basil), tomatoes, drizzle olive oil, salt and pepper, to taste

unbleached all-purpose flour, old fashioned oats, baking powder, baking soda, cinnamon, salt, egg, egg white, brown sugar, honey, vegetable oil, buttermilk, apples (1 1/4 cup. finely chopped & unpeeled )

whole wheat spaghetti, cooked, lean ground beef, browned, lean ground turkey, browned, hot chili beans, dark red kidney beans, chili powder, dried onion flakes, low-sodium vegetable juice, fat free sour cream, fat-free cheddar cheese, shredded, oyster crackers, reduced-fat peanut butter, fat-free bread

fat-free whole wheat pita bread, tomato sauce, lowfat mozzarella cheese, broccoli (steamed ), garlic cloves (or jarred like christopher ranch), olive oil, black olives (chopped )

sugar-free whole wheat bread, low-fat swiss cheese, deli turkey, sliced thin, miracle whip light, dijonnaise mustard

whole grain bread, salsa, parmesan cheese, ham (1 thin slice), pineapple