170027 breaded chicken fingers strips tenders Recipes

chicken breast tenders, cheez-it crackers, milk, egg, salt, pepper

chicken tenders, uncooked, fat free ranch dressing, skim milk, hot sauce (to taste), corn flake crumbs, garlic powder, onion powder, chili powder, salt and pepper, cayenne pepper

boneless skinless chicken breasts, eggs, parmigiano-reggiano cheese or 1 cup parmesan cheese, finely grated, japanese-style bread crumbs (panko) or 1 cup fresh breadcrumb, fresh oregano, chopped or 2 tsp dried oregano, salt, pepper, paprika, butter, melted, light mayonnaise, dijon mustard, liquid honey

boneless, skinless chicken breast halves, pounded 1/2 to 3/4 inch thick, salt and pepper, bamboo skewers , soaked in water for 30 minutes, peanut or vegetable oil, barbecue sauce, plain dried bread crumbs

chicken breast tenders (about 12 pieces), pepper, divided, salt, all-purpose flour, divided, egg substitute, chopped pecans, olive oil, divided, fat-free , less-sodium chicken broth, cornstarch, maple syrup, country-style dijon mustard, light butter, fresh lemon juice

chicken breast tenders, eggs, milk, salt and pepper, italian style breadcrumbs, vegetable oil, spicy brown mustard, honey

chicken breast tenders, chili powder, cumin, salt, fresh cilantro stem, parsley sprig, almonds, slivered and blanched, garlic clove, serrano chili pepper, seeded, salt, lime juice, extra virgin olive oil, water

breaded chicken tenders or 1 (10 oz) bag breaded chicken nuggets, crushed pineapple with juice, shredded carrot (i use the baby carrots), sweet and sour sauce, minute rice

chicken tenders, low-fat buttermilk, salt, divided, pepper, divided, shredded wheat cereal, crushed (cornflakes or textured soy protein can be substituted), dijon mustard, honey, light sour cream or non-fat greek yogurt, packaged ranch dressing seasoning, canola oil

chicken tenders, crunch cereal, egg, milk, flour, black pepper, garlic powder, vegetable oil

spaghetti ( ni), skinless chicken tenders, fresh or frozen, plain, fine, dry breadcrumbs, grated parmesan cheese, dried basil, olive oil, smooth-style spaghetti sauce, shredded, part-skim mozzarella cheese

skinless chicken tenders, salt and black pepper to taste, egg whites, lightly beaten, panko, dijon mustard, chipotle pepper puree, honey

almond flour, onion salt, garlic salt, egg, chicken breasts, boneless, skinless , cut in tender-size strips

white bread (about 8 oz), grated parmesan, minced fresh parsley leaves, kosher salt, freshly ground black pepper, all-purpose flour , for dredging, eggs, beaten, boneless skinless chicken breast , each about 8 oz, vegetable oil , for shallow frying, use a bread with low or no sugar content, like a sourdough, or the coating will brown too quickly)

boneless skinless chicken breast halves, cut into 1/2 inch strips, egg, beaten, buttermilk, garlic powder, all-purpose flour, seasoned bread crumbs, salt, baking powder, oil (for frying )

roasted red pepper or pimiento, roughly chopped (about 3/4 cup), toasted almonds, firm-texture crustless white bread , torn (2.5 oz), tomato, cored and roughly chopped, garlic, chopped, red wine vinegar, olive oil, kosher salt and freshly ground pepper, all-purpose flour, eggs, panko (japanese bread crumbs), boneless, skinless chicken breasts (about 6 oz each), vegetable oil, for frying, cole slaw , for serving

seasoned bread crumbs, ranch salad dressing mix, pepper, eggs, boneless skinless chicken breasts , cut into 1-inch strips, vegetable oil