Chicken Fingers Recipe

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Chicken Fingers
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Ingredients:

Directions:

  1. In a shallow bowl, combine the bread crumbs, salad dressing mix and pepper. In another shallow bowl, beat the eggs. Dip chicken strips in eggs, then coat with crumb mixture. In a large skillet, cook chicken in oil in batches for 10-12 minutes or until juices run clear, turning once. Drain on paper towels. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 318.22 Kcal (1332 kJ)
Calories from fat 157.54 Kcal
% Daily Value*
Total Fat 17.5g 27%
Cholesterol 123.3mg 41%
Sodium 708.95mg 30%
Potassium 390.53mg 8%
Total Carbs 14.16g 5%
Sugars 1.3g 5%
Dietary Fiber 1.07g 4%
Protein 27.44g 55%
Vitamin C 0.8mg 1%
Iron 1.4mg 8%
Calcium 51.1mg 5%
Amount Per 100 g
Calories 196.17 Kcal (821 kJ)
Calories from fat 97.11 Kcal
% Daily Value*
Total Fat 10.79g 27%
Cholesterol 76.01mg 41%
Sodium 437.03mg 30%
Potassium 240.74mg 8%
Total Carbs 8.73g 5%
Sugars 0.8g 5%
Dietary Fiber 0.66g 4%
Protein 16.92g 55%
Vitamin C 0.5mg 1%
Iron 0.8mg 8%
Calcium 31.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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