297 bread wheat free fat Recipes
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soft bread crumbs, onion, finely chopped and14 Moresoft bread crumbs, onion, finely chopped, green pepper, finely chopped, jalapeno peppers, seeded and finely chopped, egg substitute, ranch salad dressing mix, garlic powder, hot pepper sauce, lean ground turkey, whole wheat hamburger buns, split, lettuce leaves, tomato, onion, fat-free sour cream, ranch salad dressing mix30 min, 16 ingredients
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frozen cauliflower, thawed, onion, chopped, butter, cubed and10 Morefrozen cauliflower, thawed, onion, chopped, butter, cubed, king arthur unbleached all-purpose flour, salt, ground mustard, pepper, fat-free milk, grated parmesan cheese, soft whole wheat bread crumbs, butter, melted, paprika1 hour , 13 ingredients
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mexican seasoning or 1 tsp southwest seasoning and11 Moremexican seasoning or 1 tsp southwest seasoning, garlic powder, boneless chicken breast, whole wheat pita bread, hummus , preferably red pepper flavor, canned black beans, drained, red onion strips, red bell peppers, chopped tomatoes, chopped fresh cilantro leaves, shredded light cheddar cheese, guacamole or 4 tsp fat free sour cream30 min, 12 ingredients
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peanut oil (i always use , which is excellent, but anothe... and9 Morepeanut oil (i always use , which is excellent, but another type of oil may be used.), water, sugar (this is how i make the bread, making it not sweet, for a bit sweeter bread add an extra 1-2 tbsp), egg, plain fat-free yogurt, all-purpose flour, whole wheat flour, cornmeal, baking powder, baking soda16 min, 10 ingredients
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chopped, cooked chicken breasts, feta cheese, crumbled and9 Morechopped, cooked chicken breasts, feta cheese, crumbled, chopped kalamata olives, diced, peeled cucumber, chopped fresh parsley, light mayonnaise, plain fat-free yogurt, dried oregano, garlic, minced, whole wheat pita bread, lettuce25 min, 11 ingredients
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Salsa Fish Sandwichesdry bread crumbs, garlic powder, cayenne pepper and7 Moredry bread crumbs, garlic powder, cayenne pepper, dried parsley flakes, cod fillets (6 oz each), whole wheat hamburger buns, split, fat-free mayonnaise, salsa, tomato, minced fresh cilantro30 min, 10 ingredients
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Hummus Club Sandwichesplain fat-free yogurt, water, lemon juice and11 Moreplain fat-free yogurt, water, lemon juice, tahini (sesame-seed paste), ground cumin, salt, garlic cloves, peeled, chickpeas (garbanzo beans), drained, whole-wheat bread, shredded bibb lettuce, thick) slices tomato, thick) slices red onion, thick) slices cucumber, alfalfa sprouts (4 oz)14 ingredients
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Garden Tuna Sandwichestuna in water, drained, light mayonnaise, chopped celery and10 Moretuna in water, drained, light mayonnaise, chopped celery, chopped onion, chopped fresh dill, dijon mustard, grated lemon rind, pepper, whole wheat bread, fat-free swiss cheese, halved diagonally, shredded carrot, cucumber (about 1 ), green leaf lettuce leaves13 ingredients
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Meat Loaf Mix & Recipehamburger , lean, pepper, whole wheat bread crumbs and7 Morehamburger , lean, pepper, whole wheat bread crumbs, dry mustard, eggs, beaten, milk , fat free, salt, worcestershire sauce, onion, chopped, bell pepper, chopped1 hour 5 min, 10 ingredients
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Spaghetti and Meatballswhole wheat bread, garlic clove, onion, cut into 3 wedges and13 Morewhole wheat bread, garlic clove, onion, cut into 3 wedges, parsley leaves, links sweet turkey italian sausage, casings removed, grated parmesan cheese, fat-free , less-sodium chicken broth, egg, salt, black pepper, crushed red pepper, uncooked spaghetti, italian herb pasta sauce (we tested with muir glen organic), grated parmesan cheese (optional)16 ingredients
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Savory Cornbread Stuffingolive oil, chopped onion, chopped celery, chopped carrot and10 Moreolive oil, chopped onion, chopped celery, chopped carrot, chopped fresh sage, dried thyme, salt, black pepper, unsalted butter, melted, eggs, fat-free , low-sodium chicken broth, whole-wheat bread, cut into (1/2-inch) cubes, recipe homemade cornbread crumbs14 ingredients
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151-Calorie Grilled Cheesehealthy life whole wheat bread, icbinb! light (soft ) and1 Morehealthy life whole wheat bread, icbinb! light (soft ), kraft fat free singles, american3 ingredients
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