65148 brazilian fish coconut low Recipes

low-fat honey graham crackers (full sheets ), old fashioned oats, brown sugar, vanilla extract, salt, unsalted butter, melted, raspberries (fresh or frozen ), raspberry jam, sugar, lemon zest, lemon juice, cornstarch, instant vanilla pudding , fat-free and sugar-free, whole milk (the filling won tsp set with low-fat milk!), shredded coconut, coconut extract, cool whip lite, fresh raspberry (garnish ), coconut, toasted (garnish )

coconut milk, lemon grass, chopped, peeled fresh ginger, kaffir lime leaves , torn in half, skinless, boneless chicken breasts , cut into strips, fish sauce, white sugar, coconut milk, lime juice, red curry paste, coarsely chopped cilantro, green thai chiles, crushed

coconut milk, stale bread , softened in water, roasted peanuts, dried shrimp, onions, minced, tomatoes, peeled and chopped, parsley, minced, chives, minced, bay leaf, olive oil, shrimp, cooked and shelled, meat fish , cut into slices

coconut milk, fresh galangal or 4 slices fresh ginger, lemongrass stalks , tough outer portion removed tender portion only, chopped and crushed in mortar, fresh kaffir lime leaves , torn inhalf, or 1 tbsp grated lime zest, boneless and skinless chicken breast, thinly sliced, thai or vietnamese fish sauce, palm sugar or granulated sugar, fresh lime juice, thai red curry paste, coarsely chopped cilantro (fresh coriander), fresh green bird s-eye chiles or 15 fresh green thai chiles or 8 green serrano chiles, crushed in a mortar with the pestle

fish fillets, crushed tomatoes, low sodium chicken broth, crushed red pepper flakes (optional), olive oil, garlic cloves, chopped, chopped fresh italian parsley, eggplant, peeled and chopped (use zucchini if you like instead), sliced mushrooms, sea salt, black pepper

crab, margarine, tomato (chopped ), onion (chopped ), green pepper (chopped ), chicken bouillon cubes, spices, cilantro, parsley, water, salt, shrimp bouillon cubes, worcestershire sauce, achiote powder, chayotes, yucca root, plantains, shrimp, conch, fish (fillet of your choice), coconut milk, sugar, rice, lime, avocado (optional), tortilla

coconut milk, fish sauce, curry powder, brown sugar, salt, pepper, uncooked large shrimp, peeled and deveined, sweet red pepper, finely chopped, green onions, chopped, minced fresh cilantro, hot cooked jasmine rice, lime wedges

coconut chicken, seasoned salt, chinese five-spice powder, creamy natural peanut butter, fat free milk, panko bread crumbs, flaked coconut, boneless, skinless chicken breast tenders, crisco puritan canola oil with omega-3 dha, apricot-ginger sauce, low sugar apricot preserves, lite soy sauce, fresh-squeezed lemon juice, dark asian sesame oil, grated gingerroot

fish, cleaned and sliced, coriander powder, red chili powder, turmeric powder, black pepper, oil, mustard seeds, fenugreek seeds, onion , slices, coconut milk (obtained from 1 cup of grated coconut), ginger, slices sliced thin and long, garlic, peeled,washed and finely chopped, green chilies, washed and half slit, fresh curry leaves, washed and torn, water, salt, fish tamarind pulp

fish, firm white flesh, onion, diced, chilies, diced, tomatoes, diced, lemon juice, turmeric, cumin, coconut milk, oil, salt, pepper

hilsa fish, cut into 2 parts (if you don tsp get a hilsa fish, you can use your favourite fish!), mustard paste, khus-khus paste (soak the poppy seeds in hot water and then prepare paste as usual in a mixer), green chili paste, coriander, chopped, ginger, finely chopped, lemon juice, salt, low-fat yogurt

low-fat firm silken tofu or 1/4 cup low-fat extra-firm silken tofu or 1/4 cup rice, rice milk or 3/4 cup almond milk, see note, coconut extract

fish fillets, self-rising flour, milk, coconut milk, shredded coconut, chopped green chili, red onions, minced, limes, mangoes, very ripe

whole fish, coconut cream, chopped garlic, chopped ginger, soy sauce, chili powder, lemon , juice of, salt and pepper

leeks, olive oil, firm fillets white fish fillets, coconut milk, firm mango, chopped coriander, chopped basil, lime juice

low sodium chicken broth, dry white wine (or 1 cup low-sodium chicken broth plus 3 tbsp white wine vinegar), dry tarragon, skinned red potatoes (each 1 1/2-2 inches in diameter), carrots, halved, leeks, firm-textured white fish fillets (sea cod or sea bass will do nicely)

vanilla low-fat yogurt, flaked coconut, low-sugar orange marmalade, red delicious apple, pear, lemon juice, fresh pineapple chunks, seedless green or red grapes, fresh strawberries , capped

coconut milk, chopped red bell pepper, minced fresh cilantro, fish sauce, fresh lemon juice, sugar, curry powder, shrimp, peeled and deveined, water, hot cooked basmati rice, lemon wedges, fresh cilantro sprigs (optional)