Lucy's Baked Fish in Foil Recipe

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Ingredients:

Serving

1 kg whole fish
1/2 cup coconut cream
2 cloves chopped garlic
1 tbsp finely chopped ginger
2 tbsp soy sauce
1/2 tsp chili powder
1 lemon , juice of
salt and pepper

Directions:

Make 2-3 deep slashes on both sides of the fish and lay out a double layer of foil.
Combine coconut cream, garlic, ginger, soy sauce, chili powder and lemon juice.
Spread 1/3 of the coconut cream mixture on the foil and lay the (cleaned) fish on top of the coconut cream mixture.
Spread some of the coconut cream mixture inside the cavity of the fish and pour the rest of the coconut cream mixture over the fish and seal parcel making sure there is no air around the fish.
Bake at 180°C for 12- 15 minutes per 500 grams or until the fish flakes at the thickest part- only way to tell is to open the package every now and then.
Remove from oven and leave to stand for approximately ten minutes, or until cool enough to handle.
Discard the head, tail and fins; then peel away skin.
Flake the fish onto a clean piece of foil and pour any cooking juices over the flesh.
Check seasoning and add salt and pepper if needed.
Serve with fresh bread and a green leafy salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1161.44 Kcal (4863 kJ)
Calories from fat	611.97 Kcal
		% Daily Value*
Total Fat	68g	105%
Sodium	2329.78mg	97%
Potassium	2127.05mg	45%
Total Carbs	59.85g	20%
Sugars	29.9g	120%
Dietary Fiber	20.94g	84%
Protein	78.89g	158%
Vitamin C	11mg	18%
Iron	7.2mg	40%
Calcium	331.5mg	33%

Amount Per 100 g
Calories	277.56 Kcal (1162 kJ)
Calories from fat	146.25 Kcal
		% Daily Value*
Total Fat	16.25g	105%
Sodium	556.76mg	97%
Potassium	508.31mg	45%
Total Carbs	14.3g	20%
Sugars	7.14g	120%
Dietary Fiber	5g	84%
Protein	18.85g	158%
Vitamin C	2.6mg	18%
Iron	1.7mg	40%
Calcium	79.2mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

28.1

Points
30

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Sodium,
High in Total Fat

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