63 bran red Recipes

firm tilapia fillets ( different kind of fish can be use if desire), fiber 1 bran cereal, grated lemon peel, chili powder, salt, pepper, milk, oil, lemon cut into wedges, sauce: 1/3 cup reduced-fat or fat-free mayonnaise, lemon juice, chili powder, ground red pepper (cayenne), salt, chopped fresh cilantro

english muffin (i use whole wheat or oat bran), ranch dressing, artichoke hearts, drained and chopped, sliced pimientos, drained, shredded mozzarella cheese, grated parmesan cheese, red pepper flakes

oats, whole wheat flour, soy flour, all-purpose flour, brown sugar, splenda sugar substitute, all-bran cereal, red mill apple cinnamon and grains cereal, baking powder, salt, eggs, fat free sour cream, skim milk, canola oil, honey, apple (grated )

raw cashew nuts, peanut oil or 2 tsp olive oil or 2 tsp rice bran oil, boneless skinless chicken breasts (single, or equivalent in tenderloins, thinly sliced or cut into bite sized pieces), baby corn (halved lengthwise, i use canned), fresh asparagus (woody ends removed and then stalks cut into thirds), red pepper (seeds removed and cut into thin strips), crushed garlic cloves (i sometimes use 1tsp minced from a jar), grated fresh ginger (or use from a jar), snow peas (halved ) (optional), sweet plum sauce (i use delmaine in nz), sweet chili sauce (i use watties in nz), fresh coriander leaves (or use parsley), steamed rice, to serve

cheerios, multi-bran chex, dry roasted soybeans, butter, melted, worcestershire sauce, red wine vinegar, garlic powder

canola oil, onion, diced, red pepper, diced, broccoli, chopped, fresh thyme, salt, pepper, feta cheese, light, egg substitute (liquid ), skim milk, wheat bran, whole wheat flour

sheet puff pastry, eggplant, feta, parsley, chopped, baked beans, red pepper, chopped, black pepper , to taste, oat bran, cheese, grated

plain yogurt, fresh lime juice, curry powder, fresh ginger, finely grated, salt, black pepper, rice bran oil, quinoa or 1 1/3 cups amaranth, mangoes, firm-ripe, peeled, pitted and cut into 1 cm chunks, red capsicum, 1/2 cm, diced, chili, fresh, seeded (if desired for less heat ), mint, chopped fresh, peanuts , salted roasted, chopped

boneless skinless chicken breasts , cut into 10 nugget-shaped pieces, all-bran cereal, finely crushed (fiber 1 preferred), fat-free potato chips (pringles preferred, approximately 14 chips) or 1 oz pringles fat free barbecue potato crisps, finely crushed (pringles preferred, approximately 14 chips), hot pepper sauce (frank s red hot preferred), onion powder, garlic powder, cayenne pepper, black pepper, salt , to taste

cored diced red apple, chopped onion, sliced celery, seedless raisins, poultry seasoning, dried thyme, black pepper, margarine, cooked brown rice, cooked in, apple juice, rice bran, almonds, toasted, apple juice

ocean trout fillets, ras el hanout spice mix, pine nuts, preserved lemon, chopped finely, red onion, sliced, dried cranberries, lebanese cucumbers, avocado, rocket or 1 bunch spinach, rice bran oil, rice vinegar, rose water

extra-virgin olive oil, anchovy fillets, roughly chopped onions, roughly chopped celery , and a few leaves, roughly chopped carrots, basil leaves, minced garlic, chili flakes, cheesecloth sachet , filled with 1 rosemary sprig, 1 oregano sprig, 1 thyme sprig, 1 bay leaf, 1 tsp fennel seed, peeled, seeded ripe tomatoes, chopped, kosher salt, black pepper, red wine, white wine, saffron threads, crushed, fish stock, tomato sauce base, spot prawns and seafood, cioppino base, medallions white sea bass, dozen manila clams, doze black mussels, claws , 6 legs dungeness crab, cooked, spot prawn tails , vein removed, tentacles , 3 small tubes calamari, cleaned, tubes cut in 1/2-inch pieces, rice bran oil, spot prawn heads, potato starch , for dusting, kosher salt, freshly ground black pepper, french bread cubed , no crust, cold fish broth, livers from shrimp heads, lightly sauteed, garlic, chopped, kosher salt, togarashi spice (also known as japanese 7 spice), chili sauce (recommended : sriracha), yuzu juice, egg yolk, dijon mustard, extra-virgin olive oil, thick slices sourdough bread, garlic, cut in 1/2, butter, melted, extra-virgin olive oil, chopped parsley leaves, salt and freshly ground black pepper, cioppino sauce, cooked seafood, rustic crostini, chopped italian parsley leaves, lemon halves, spicy shrimp rouille

sandwich bread (i prefer multigrain or oat bran bread), meatloaf (any kind ), mayonnaise, red pepper jelly

lean ground turkey, onion, celery, cooked bulgur, fat free feta cheese, spinach, raw bran, olive oil, crushed red peppers, chicken boullion cube, salt and pepper to taste

fiber 1 all-bran cereal (original), oats (not instant ), fat-free liquid egg product (like egg beaters original), shredded fat free mozzarella cheese, canned italian-style tomato sauce (like hunt s tomatoes sauce with basil, garlic & oregano), turkey pepperoni (like the kind by hormel), garlic powder, salt and pepper (optional), oregano (optional), garlic powder (optional), onion powder (optional), red pepper flakes , etc (optional)

egg whites, worcestershire sauce, white pepper, whole wheat flour, oat bran, wheat germ, garlic powder, onion powder, cinnamon, paprika, red pepper flakes, white pepper, skinless chicken breasts, skinless chicken thighs, skinless chicken drumsticks, defatted chicken broth , save any extra,using only enough to coat baking dish

whole wheat flour, wheat bran flour, soya flour, fresh yeast, salt, sugar, olive oil, olive oil, onion, chopped, garlic cloves, chopped, tomato , concasse, tomato puree, black peppercorns, freshly ground, basil leaves, fresh oregano leaves, dried oregano, onion , cut into roundels, corn niblets, boiled, sun-dried tomatoes, cottage cheese, cubed, mozzarella cheese, grated, green capsicum , roundels, red bell pepper , roundels, yellow bell pepper , roundels

ground beef, steak seasoning or 1 tsp beef stock cube, onion salt, dried mushroom, onion, diced, garlic clove, chopped tomatoes, carrot, wheat bran (optional), tomato puree or 2 -3 tbsp tomato paste, dried basil, dried oregano, water, red wine (to taste)