82 bran protein Recipes

  • Healthy Protein Bars
    rolled oats, nonfat dry milk powder and
    12 More
    rolled oats, nonfat dry milk powder, wheat bran (not bran cereal), flax seed meal, almond meal, baking powder, salt, cinnamon, ginger, white beans, drained & mashed, eggs, beaten, honey, water, vanilla extract
    30 min, 14 ingredients
  • High Protein, High Fiber Blueberry Muffins
    soy flour, quick oats and
    11 More
    soy flour, quick oats, wheat bran (i use quaker natural bran flakes), whole wheat flour, ground flax seeds, cream of tartar, baking soda, cinnamon, egg whites, low-fat milk, low-fat plain yogurt (i use organic balkan style), honey (or cane sugar), frozen blueberries
    30 min, 13 ingredients
  • Berry Protein Bars
    raw almonds, whey protein, wheat bran, whole-wheat flour and
    7 More
    raw almonds, whey protein, wheat bran, whole-wheat flour, rolled oats or 2 packets (100g) flavored instant oatmeal, granola, apple juice, brown sugar, honey, whole egg, peanut butter
    11 ingredients
  • Homemade Protein Bar
    powdered soy protein concentrate and
    10 More
    powdered soy protein concentrate, unbleached all-purpose flour, rolled oats, oat bran, cinnamon, salt, brown sugar, semi-sweet chocolate chips, plain yogurt or 1 1/2 cups vanilla yogurt, canola oil, vanilla extract
    55 min, 12 ingredients
  • Healthy Protein Cookies
    egg whites ( 3/4 cup), unsweetened apple sauce, water and
    7 More
    egg whites ( 3/4 cup), unsweetened apple sauce, water, vanilla extract, peanut butter, all natural, oats, wheat bran, scoops whey protein , chocolate flavour (124 g), cinnamon, goji beries
    10 ingredients
  • Granola Nut Protein Bar
    natural-style peanut butter, honey, protein powder and
    3 More
    natural-style peanut butter, honey, protein powder, uncooked oatmeal, raisins, wheat bran
    20 min, 6 ingredients
  • Cereal and Protein Smoothie
    all bran extra fiber cereal, milk, blueberries, honey and
    2 More
    all bran extra fiber cereal, milk, blueberries, honey, whey protein powder, ice cubes
    5 min, 6 ingredients
  • High Protein and Fiber Breakfast
    nonfat yogurt (i use dannon light n fit), skim milk and
    4 More
    nonfat yogurt (i use dannon light n fit), skim milk, oat bran, wheat germ, scoop protein powder (i use vanilla), peanut butter
    2 min, 6 ingredients
  • All-Bran Cereal
    all-bran cereal, milk, whey protein
    3 ingredients
  • Raisin Bran or Kashi Go Lean Crunch W/ Protein Milk Raisin Bran or Kashi Go Lean Crunch W/ Protein Milk
    raisin bran cereal (or any healthy cereal), skim milk and
    1 More
    raisin bran cereal (or any healthy cereal), skim milk, vanilla protein powder
    2 min, 3 ingredients
  • Mary's Protein/Fiber Bars Mary's Protein/Fiber Bars
    soy protein isolate, honey, peanut butter , 100% natural and
    9 More
    soy protein isolate, honey, peanut butter , 100% natural, sunflower seeds, dried cherries, oat bran, flaxseed meal, almonds, cocoa powder, oats, water, chocolate chips
    12 ingredients
  • Granola Nut Protein Bar Recipe Granola Nut Protein Bar Recipe
    natural peanut butter, honey, protein powder and
    5 More
    natural peanut butter, honey, protein powder, uncooked oatmeal, chopped walnuts, raisins, wheat bran, cinnamon
    3 min, 8 ingredients
  • Vanilla Butterscotch Protein Bars Vanilla Butterscotch Protein Bars
    sugar free butterscotch pudding, oats, peanut butter and
    3 More
    sugar free butterscotch pudding, oats, peanut butter, vanilla protein powder, skim milk, wheat bran (do not mix into)
    15 min, 6 ingredients
  • Tea Protein Shake - the New Energy Tea Protein Shake - the New Energy
    all-bran cereal, vanilla-flavored soymilk and
    5 More
    all-bran cereal, vanilla-flavored soymilk, brewed green tea, protein powder, ice cubes, splenda sugar substitute, ground cinnamon or 1/8 tsp ground allspice
    7 min, 7 ingredients
  • Power Bars (Aka Tasty Protein Nuggets) Power Bars (Aka Tasty Protein Nuggets)
    whey protein powder, oat bran, whole wheat flour and
    9 More
    whey protein powder, oat bran, whole wheat flour, wheat germ, salt, silken tofu, apple juice, brown sugar, eggs, beaten, natural-style peanut butter, dried fruit, chopped (recommend mixed berries and apricots), walnuts, chopped
    1 hour 5 min, 12 ingredients
  • Tomboy's Banana Protein Muscle Builder Muffins Tomboy's Banana Protein Muscle Builder Muffins
    margarine, caster sugar, eggs and
    7 More
    margarine, caster sugar, eggs, egg white powder or 60 g protein powder, bananas, mashed, low fat cottage cheese, bicarbonate of soda, skim milk, self raising flour (wholemeal if you like), crushed bran flakes
    40 min, 10 ingredients
  • Kathy's All-Bran Breakfast Kathy's All-Bran Breakfast
    all-bran cereal, whey protein, milk
    3 ingredients
  • Oats, Wheat Bran, Milk & Whey Oats, Wheat Bran, Milk & Whey
    oats, wheat bran, skim milk, whey protein
    4 ingredients




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