69204 bran pie everything low cal vegan Recipes

vegetable oil, applesauce, low-fat milk, low-fat plain yogurt, extra large egg, strawberry jam, vanilla extract, bran flakes cereal, whole wheat flour, wheat bran, buckwheat flour, baking powder, baking soda, brown sugar, ground ginger, pumpkin pie spice, allspice, ground nutmeg

butter (yes that is all that is needed!!!!!!), flour, butter to fry the flour, red onion, finely chopped, cilantro, washed and roughly minced, garlic cloves, peeled and minced fine, non-alcoholic carbonated water, vinegar, salt, whole milk

pie crusts, apples (pippin or granny smith), raw sugar (raw -cane for the pie), sugar (to sprinkle on top of the pie), organic brown sugar (organic -packed), organic spelt flour, apple pie spice (see how to make it below), vegan margarine (vegan-melted to drizzle over the apples)

natural bran, oat bran, whole wheat flour, sugar, baking powder, baking soda, salt, raisins, boiling water, walnut pieces (optional), ground flax seeds (optional), egg substitute, soymilk, applesauce, molasses, soymilk

whole wheat flour, all-bran cereal (such as all bran, bran flakes), raisins, brown sugar (i often add only 1/4 cup for breakfast muffins), cinnamon, baking powder, baking soda, egg, lightly beaten, skim milk , with, lemon juice (or 1 3/4 cup buttermilk), margarine, melted, unsweetened applesauce (or pumpkin, or just margarine), carrot, grated, orange , rind of, grated (optional, but recommended)

low-fat buttermilk, light cream or 1 cup half & half, egg beaters egg substitute or 8 eggs, lowfat swiss cheese, shredded (2 cups), frozen chopped spinach, drained, bacon, cayenne pepper, pie crusts (optional)

applesauce, brown sugar, white sugar, egg, slightly beaten, oats, sweetened coconut, vanilla, whole wheat flour, cream of tartar, salt, baking soda, all-bran cereal, chocolate chips, chopped pecans

strawberries, sugar, unflavored gelatin, frozen limeade concentrate or frozen lemonade concentrate, thawed, slightly beaten egg whites, tequila or orange juice, ladyfingers, split, orange juice, an 8-oz container frozen light whipped dessert topping, thawed, sliced strawberries (optional), fresh mint (optional)

textured vegetable protein, boiling water, whole wheat flour (or gluten-free flour), flax seed meal, oat bran or 1/4 cup wheat bran, nutritional yeast, garlic powder, crushed sage, ground fennel, black pepper, cayenne, water, liquid smoke (optional), braggs liquid aminos or 3 tbsp soy sauce, maple syrup, blackstrap molasses, oil (for frying )

flour, wheat bran, sugar, baking soda, salt, soymilk, applesauce, ground flax seeds, vanilla extract, raisins, sunflower seeds

low-fat mayonnaise, ketchup, fresh lemon juice, minced red bell pepper, minced onion, minced flat leaf parsley, sweet pickle relish, cayenne, water

ripe bananas, broken into pieces, low-fat plain yogurt (for vegan, use soy yogurt), instant coffee granules, water, flax seed, ground, water, black tea (or use water instead), egg (for vegan sub this with applesauce or your fav sub), vanilla extract, whole wheat flour (i used whole spelt flour), flour (i used spelt ), baking soda, baking powder, apple pie spice (or mixed spice or pumpkin pie spice), salt

unbleached flour, wheat bran, cocoa powder, non-fat powdered milk, baking soda, chocolate syrup, egg whites, vanilla extract

shortening , plus, shortening (just check that it s veggie/vegan safe), all-purpose flour, salt, cold water, sweet n low or 1/2 cup sugar, flour, pumpkin pie spice, salt, sliced apples , tart are good, vegan margarine , i like earth balance

unsweetened fat-free almond milk, egg whites, eggs, oat flour, vanilla extract, powdered stevia, very ripe bananas, sliced, sweetened flaked coconut, light butter, salt

splenda granular, sugar substitute, spaghetti squash, cooked, eggs, vanilla extract

unsweetened almond milk, apple cider vinegar, unsweetened applesauce, safflower oil, sugar, molasses, unbleached all-purpose flour, baking powder, baking soda, cinnamon, salt, whole grain instant oats, raisins, vegan butter, melted (we use earth balance), sugar, cinnamon

all-purpose flour, wheat bran, low-fat mayonnaise, warm water, honey, salt