Directions:
- 1. Combine flour, wheat bran, sugar, cocoa, milk powder and baking soda in a large bowl; mix well.
- 2. Stir in the chocolate syrup, egg whites and vanilla extract.
- 3. Cover an 8 x8 pan with non-stick cooking spray. Spread batter in pan evenly and bake a 325 degrees for 23 minutes or just until edges are firm and the middle is almost set.
- 4. Cool to room temperature Cut into 16 2 squares.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 75.43 Kcal (316 kJ) | ||
| Calories from fat | 4.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.54g | 1% | |
|---|---|---|---|
| Cholesterol | 0.31mg | 0% | |
| Sodium | 95.46mg | 4% | |
| Potassium | 118.78mg | 3% | |
| Total Carbs | 15.21g | 5% | |
| Sugars | 9.36g | 37% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 2.51g | 5% | |
| Iron | 0.5mg | 3% | |
| Calcium | 21.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 207.11 Kcal (867 kJ) | ||
| Calories from fat | 13.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.48g | 1% | |
|---|---|---|---|
| Cholesterol | 0.84mg | 0% | |
| Sodium | 262.13mg | 4% | |
| Potassium | 326.17mg | 3% | |
| Total Carbs | 41.76g | 5% | |
| Sugars | 25.71g | 37% | |
| Dietary Fiber | 3.44g | 5% | |
| Protein | 6.9g | 5% | |
| Iron | 1.5mg | 3% | |
| Calcium | 58.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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