55755 bran buds extra high fiber muffins Recipes
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bran buds (kellogg s all bran cereal preferred-the little... and10 Morebran buds (kellogg s all bran cereal preferred-the little stick type cereal...not flakes), boiling water, oil, brown sugar, eggs, beaten, buttermilk, flour, baking soda, salt, butter (optional), cinnamon sugar (optional)40 min, 11 ingredients
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hodgson mill multi-grain hot cereal and13 Morehodgson mill multi-grain hot cereal, unbleached white flour, baking powder, baking soda, salt, pumpkin pie spice , cake spice or 1/2 tsp cinnamon, mahleb, unrefined sugar ( raw ), apple, shredded with skin, canned pumpkin, rice milk (vanilla), eggs, vegetable oil, vanilla30 min, 14 ingredients
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High Fiber Blue Berry Muffinsall bran cereal, nonfat milk, unsweetened applesauce, egg and9 Moreall bran cereal, nonfat milk, unsweetened applesauce, egg, brown sugar, vanilla extract, all-purpose flour, whole wheat flour, baking soda, baking powder, salt, dried blueberries, flax seed13 ingredients
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High Fiber Powerhouse Muffinsnatural bran, cracked wheat, milk, vegetable oil and14 Morenatural bran, cracked wheat, milk, vegetable oil, crushed pineapple, whole wheat flour, wheat germ (or flax), baking soda, baking powder, cinnamon, nutmeg, eggs, molasses, brown sugar, vanilla, raisins (or dates or dried apricots), sunflower seeds (or nuts)40 min, 18 ingredients
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High Fiber Ww and Oat Bran Pancakesflour , whole grain, oat bran, raw and7 Moreflour , whole grain, oat bran, raw, sugar (option: vanilla ), baking soda, baking powder, milk, lowfat , fluid, 1, egg white, olive oil, water , aprox9 ingredients
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High Fiber Bread - Abmyeast, rye flour, bread flour, whole wheat flour and10 Moreyeast, rye flour, bread flour, whole wheat flour, vital wheat gluten, oat bran, oats, flax seeds, wheat bran, powdered milk, salt, honey, prune puree or 2 tbsp applesauce, water3 hour 5 min, 14 ingredients
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Backpack Banana Muffinsextra-ripe bananas, all-bran buds, non-fat milk and9 Moreextra-ripe bananas, all-bran buds, non-fat milk, egg substitute, brown sugar , packed, oil, applesauce, vanilla, whole wheat pastry flour, baking powder, ground cinnamon, salt12 ingredients
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Spicy Parmesan Meatballs With Angel Hair Pasta (Fiber One Cerealfiber 1 original all-bran cereal and10 Morefiber 1 original all-bran cereal, extra lean ground beef (at least 90%), shredded parmesan cheese (1 oz), garlic powder, tomato sauce, diced tomatoes with green pepper and onion, undrained, ground red pepper (cayenne), uncooked whole wheat angel hair pasta (capellini), shredded parmesan cheese , if desired, chopped fresh parsley , if desired1 hour 40 min, 11 ingredients
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High Protein Muffins - Oatmeal, Nuts, Chopped Fruit, and Chocolateoats, liquid egg whites and10 Moreoats, liquid egg whites, scoop pro performance 100% whey protein vanilla, splenda brown sugar, ground flax seeds, wheat bran, semi sweet chocolate chips, chopped walnuts (or seeds), chopped dried apricots, craisins, baking powder, salt12 ingredients
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High Protein Egg White Blueberry Casseroleegg whites, sugar, low-fat milk, vanilla extract and5 Moreegg whites, sugar, low-fat milk, vanilla extract, high-fiber bread , cut into cubes, blueberries, butter, melted, sugar, cinnamon55 min, 9 ingredients
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High Cal Muffinscoconut oil, honey, egg, applesauce and11 Morecoconut oil, honey, egg, applesauce, plain full-fat greek yogurt, oat bran, whole wheat pastry flour, baking soda, salt, cinnamon, nutmeg, carrots finely grated, chopped nuts (pecans, walnuts work best), dried fruit (cherries, blueberries, raisins, currents), unsweetened flaked coconut (large flakes work best )25 min, 15 ingredients
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Bran Muffinswheat bran, buttermilk, extra virgin olive oil, egg and6 Morewheat bran, buttermilk, extra virgin olive oil, egg, brown sugar, vanilla extract, flour, baking soda, baking powder, salt20 min, 10 ingredients
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