206 braised with fat and Recipes

head green cabbage ( about 1/2 lb ), head bok choy ( about 3/4 lb ), fat-free reduced-sodium chicken broth, reduced-sodium soy sauce, rice wine vinegar, brown sugar, red pepper flakes (optional ), water, cornstarch

canola oil, divided, chicken leg quarters, skinned, freshly ground black pepper, salt, all-purpose flour (about 1/4 cup), garlic cloves, chopped, cut prewashed kale, no-salt-added fire-roasted diced tomatoes, undrained, fat-free , lower-sodium chicken broth, red wine vinegar

leeks (about 3 lb), fat-free beef broth, tomato paste, salt, dried thyme, black pepper, butter or stick margarine, quartered mushrooms (about 5 oz)

boneless country-style pork ribs , excess fat trimmed, cut into 2- to 3-inch pieces, low-salt chicken broth, head garlic, peeled, chopped, bay leaves, salt, ground black pepper, olive oil, onion, thinly sliced, mojo sauce

yolk-free wide egg noodles, olive oil, boneless skinless chicken thighs , trimmed of all fat and cut into 2 inch pieces, dried thyme, salt, pepper, shiitake mushroom, stemmed and sliced, red onion, thinly sliced, water, plum tomato, seeded and chopped, low sodium chicken broth, dry white wine, garlic, minced, spinach, cleaned and coarsely chopped, fat-free half-and-half, grated parmesan cheese

beef short ribs , 4 pieces, duck fat or 1 tbsp olive oil, flour, stalk celery, finely minced, carrot, finely minced, onion, finely minced, garlic cloves, finely minced, tomato paste, red wine, chicken stock or 2 cups veal stock or 2 cups veal enriched, fresh thyme , wrapped in gauze, bay leaf, allspice berries, ground, orange , zest of, orange , juice of, worcestershire sauce

boned pork shoulder roast, fat trimmed, all-purpose flour, kosher salt, fresh-ground pepper, olive oil, garlic, minced, fresh sage leaves, whole milk, grated lemon peel

lamb shanks, fat trimmed, salt and pepper, olive oil, yellow onions, diced, celery ribs, diced, carrots, diced, full-bodied red wine, beef stock, dried rosemary, garlic cloves, crushed, bay leaf

beef stew meat , trimmed of fat, cut into 1 1/2-inch chunks, and blotted dry, all-purpose flour, salt, fresh ground black pepper, olive oil, onions, chopped, carrots, cut diagonally into 2-inch chunks, new potatoes, diced, turnips, peeled and quartered, strong coffee, dried thyme, dry red wine

dried figs, stems removed, and quartered, boiling water, all-purpose flour, ground cumin, salt, divided, ground nutmeg, ground cinnamon, freshly ground black pepper, divided, chicken thighs (about 1 lb), skinned, chicken drumsticks (about 1 lb), skinned, olive oil, onion, sliced vertically, garlic cloves, coarsely chopped, fat-free , less-sodium chicken broth, diced tomatoes, undrained, coarsely chopped sweet potato (about 3/4 lb), kalamata olives, pitted and halved, chopped fresh parsley

ducks, salt and freshly ground black pepper, rendered duck fat or vegetable oil, shallots, thinly sliced, garlic cloves, minced, freshly grated ginger, thai red curry paste, brown duck stock or chicken stock, fish sauce, coconut milk, palm sugar or brown sugar, fresh lime juice, cilantro, chopped, stems trimmed, limes, peeled and diced, scallions, white and 1/2 the green part, trimmed , thinly sliced along diagonal

oxtails, cut in 1-1/2-inch chunks and trimmed of excess fat, cooking oil, yellow onions, peeled and chopped fine, water or 12 oz beer (and 1-1/2 cups ) or 1 cup dry red wine (and 2 cups ), tomato sauce, celery seed, bay leaf, crumbled, parsley, minced, worcestershire sauce, salt, pepper, carrots, peeled and sliced 1/2-inch thick, flour, cold water

olive oil, red onion, diced, garlic , smashed, paprika, coriander seed, salt , plus more to taste, carrots, peeled and cut in large chunks on the bias, parsnips, peeled , woody core removed and cut in large chunks, handful parsley leaves, finely chopped, low-fat plain yogurt, black pepper

lamb stew meat, cornstarch, low-sodium soy sauce, dry sherry, freshly ground black pepper, dried shiitake mushrooms, canola oil, peeled, minced fresh ginger, garlic cloves, minced, fat-free , less-sodium chicken broth, sliced carrot, oyster sauce, chopped fresh cilantro, hot cooked rice noodles

beef brisket , trimmed of excess fat, kosher salt and coarsely ground black pepper (to taste), vegetable oil, divided use, onions, chopped, carrots, peeled and cut into 1-inch lengths, celery ribs, sliced 1/2 inch thick, garlic, minced, cider vinegar, dark brown sugar, ketchup, beef broth

slab bacon , cut into lardons, duck fat or lard, garlic, sliced, shallots, sliced, fresno chiles, seeded and sliced, hardy greens , such as swiss chard, collards, rapini, or beet greens, stems trimmed, sherry vinegar, salt and freshly ground pepper, honey

oxtails , cut at joints, salt, pepper, vegetable oil, fat-free beef broth, diced tomatoes, drained, dry red wine, carrots, peeled and coarsely chopped, sweet onion, cut into 8 wedges, dried thyme, hot cooked grits, chopped fresh thyme (optional)

ground coriander, ground cumin, cayenne, ground dried turmeric, white wine vinegar, boned , skinned chicken breast halves (5 to 6 oz. each), salad oil, sliced onion, minced garlic, minced fresh ginger, reduced-fat coconut milk, salt, red or green bell pepper rings (optional)