Directions:
- Brown oxtail in oil in a large, heavy kettle (6-qt Le Creuset pot preferably) over high heat and drain on paper toweling.
- Reduce heat to moderate, add onions to kettle and saute, stirring, 8 to 10 minutes until golden.
- Return meat to kettle, add water (or beer or wine mix), tomato sauce, celery seeds, bay leaf, parsley, Worcestershire sauce, salt, and pepper. Cover, and simmer over low heat 3 hours until meat is tender. Cool and skim off fat.
- (Note: Recipe can be prepared to this point a day or so ahead of time. Cool, cover, and refrigerate or freeze for future use. Bring oxtail to room temperature before proceeding, or if frozen thaw gently over low heat, stirring frequently.)
- Add carrots, cover, and simmer 20 minutes until tender. Blend flour and water, then mix in flour-water paste and heat, stirring, until thickened. Serve over buttered noodles or rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.83 Kcal (816 kJ) | ||
| Calories from fat | 82.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.21g | 14% | |
|---|---|---|---|
| Sodium | 2081.58mg | 87% | |
| Potassium | 340.62mg | 7% | |
| Total Carbs | 25.43g | 8% | |
| Sugars | 7.85g | 31% | |
| Dietary Fiber | 3.02g | 12% | |
| Protein | 3.7g | 7% | |
| Vitamin C | 6.5mg | 11% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 0.6mg | 3% | |
| Calcium | 67mg | 7% | |
| Amount Per 100 g | |||
| Calories | 44.47 Kcal (186 kJ) | ||
| Calories from fat | 18.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.1g | 14% | |
|---|---|---|---|
| Sodium | 475.1mg | 87% | |
| Potassium | 77.74mg | 7% | |
| Total Carbs | 5.8g | 8% | |
| Sugars | 1.79g | 31% | |
| Dietary Fiber | 0.69g | 12% | |
| Protein | 0.84g | 7% | |
| Vitamin C | 1.5mg | 11% | |
| Vitamin A | 0.1mg | 18% | |
| Iron | 0.1mg | 3% | |
| Calcium | 15.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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