52881 braised healthy fat Recipes

onion, chopped, celery rib, chopped, reduced-fat johnsonville smoked sausage, halved and thinly sliced, carrot, halved and thinly sliced, garlic cloves, minced, reduced-sodium chicken broth, water, dried lentils, rinsed, dried oregano, ground cumin, pepper, stewed tomatoes, cut up, worcestershire sauce, chopped fresh spinach

fat-free milk, orange juice, vanilla yogurt, honey, banana, sliced and frozen, frozen blueberries, chopped peeled mango, frozen, frozen unsweetened sliced peaches

onion, tomato paste (or puree), beef broth, port wine or 1/4 cup red wine, soy sauce, worcestershire sauce, cocoa powder, brown sugar, parsley, black pepper, drops tabasco sauce (optional), olive oil, flour, salt, fresh ground black pepper, braising steaks

butter or 2 tbsp margarine, onion, finely chopped, sliced mushrooms, stew meat , mix see braised beef cube mix, sour cream, noodles, cooked and buttered

fully cooked chicken sausages, cut into chunks, quick-cooking polenta, mascarpone cheese, smoked paprika, black pepper, kosher salt, braised kale without cheese

healthy request condensed cream of mushroom soup, milk, grated parmesan cheese, garlic powder, frozen vegetable combination (broccoli, cauliflower, carrots), cubed cooked chicken, hot cooked spaghetti, cooked without salt

fat-free buttermilk or 3/4 cup low-fat buttermilk, fat-free cottage cheese or 2 cups low fat cottage cheese, reduced-fat cream cheese, at room temperature, soft fresh goat cheese, at room temperature, part-skim mozzarella cheese, grated, asiago cheese, grated, parmesan cheese, grated, penne , cooked according to package directions, cayenne pepper , to taste, salt , to taste, fresh ground pepper , to taste, breadcrumbs

plain fat-free yogurt (i like strawberry), jello gelatin (a flavor to go with yogurt), fat-free cool whip, thawed, fat-free graham cracker crust

braised lentils with spinach, boneless, skinless chicken breast halves, imported italian prosciutto (*see note below ), all-purpose flour, unsalted butter, unsalted butter, extra-virgin olive oil, dry white wine , such as pinot grigio, chicken stock or canned reduced sodium chicken broth, seeded and crushed canned italian tomatoes (preferably san marzano), salt, freshly ground black pepper, italian fontina cheese, sliced thin, tomato sauce or additional seeded and crushed tomatoes, freshly grated parmigiano-reggiano cheese

beef short ribs, five-spice powder, star anise, water, oil, garlic, mashed, ginger, finely chopped, tomatoes, cut 1 1/2 inch cubes, celery, cut 1 1/2 inch cubes, onion, peeled and cubes, brandy, tomato sauce, brown sugar, liquid, five spice braising, oyster sauce

unsalted butter, all-purpose flour, chicken stock, braised pork butt, shredded, roasted, seeded and diced green chiles, cajun spice, fresh parsley leaves, minced, diced tomatoes

this is the basic method, butter, sugar, salt, midium belgain endives-bruised or wilted leaves discarted and halved lengthwise, dry white wine, chicken broth, thyme, fresh lemon juice, minced parsley, fresh ground pepper, bacon and cream, heavy cream, bacon, cider -braised with apples, granny smith apple,peeled,cored and cut in 1/4 slices, apple cider

boneless skinless chicken breasts, healthy choice pasta sauce (i use the garlic and herb 1), bean sprouts, red onion, garlic powder

fat-free refried beans, salsa, yogurt cheese or 1 cup nonfat sour cream, shredded reduced-fat monterey jack cheese or 4 oz low-fat cheddar cheese, tomatoes, chopped, avocado, seeded,peeled and diced, sliced green onion, chopped ripe olives, non-fat tortilla chips

fat-free miracle whip (or use reduced fat or regular), nonfat milk (or fat-free half and half cream), sugar (or use splenda ), apple cider vinegar (or use white vinegar), poppy seeds

fat free cream cheese, softened, skim milk, sugar substitute, fat-free cool whip, thawed, divided, reduced fat graham cracker crust, skim milk, pumpkin, fat-free sugar-free vanilla pudding mix, ground cinnamon, ground ginger

fat-free sweetened condensed milk (no fat), fat-free evaporated milk (no fat), eggs, sugar, flour, salt, vanilla flavoring, skim milk

fat-free sugar-free instant vanilla pudding mix, low-fat milk, fat-free condensed milk, light cool whip, bananas, lemon juice, reduced-fat vanilla wafers