22 braised chicken low fat Recipes

butter, divided, chicken breast halves, bone-in, skinned, chicken thighs, bone-in, skinned, chicken drumsticks, bone-in, skinned, salt, black pepper, freshly ground, chicken broth , fat-free, low sodium, dry white wine, thyme, fresh, chopped, baby turnips, peeled , 8 oz, baby carrots, peeled , 8 oz, white pearl onions, peeled , 8 oz, parsley sprigs, bay leaves, all-purpose flour, green peas, parsley, fresh flat-leaf, chopped

boneless, skinless chicken thighs, fat trimmed, salt and pepper, all-purpose flour, olive oil, white wine, low-sodium chicken broth, yukon gold potatos, peeled and cut into 1 1/2-inch cubes, frozen artichoke hearts, garlic, crushed, lemon

olive oil, boneless skinless chicken thighs, onion, chopped, garlic clove, chopped, dried thyme, white wine, water, salt, pepper, flageolet beans, rinsed and drained, fresh parsley leaves

fat unpeeled garlic cloves (1 2/3 to 2 cups) or an equivalent amount of smaller cloves, plus 1 tsp minced garlic, olive oil, a first -or second-cut beef brisket (about 5 lb), trimmed of excess fat, wiped with a damp paper towel, and patted dry, red wine vinegar, chicken broth, preferably homemade or good-quality low-sodium purchased, fresh thyme sprigs, or 2 tsp dried leaves, fresh rosemary sprigs, plus 1 tsp chopped leaves, salt and freshly ground black pepper, grated lemon zest

boneless country-style pork ribs , excess fat trimmed, cut into 2- to 3-inch pieces, low-salt chicken broth, head garlic, peeled, chopped, bay leaves, salt, ground black pepper, olive oil, onion, thinly sliced, mojo sauce

garlic (or an equivalent amount of smaller cloves, plus 1 tsp minced ), olive oil, first-cut beef brisket , trimmed of excess fat,wiped with a damp paper towel,and patted dry, red wine vinegar, beef broth or 3 cups chicken broth, preferably homemade or a good-quality,low-sodium canned, fresh thyme or 2 tsp dried thyme, fresh rosemary , plus, chopped rosemary, salt & freshly ground black pepper, grated lemon , zest of

coarse kosher salt, freshly ground black pepper, dry mustard (such as colman s), chopped fresh sage, chopped fresh thyme, flat-cut brisket, trimmed but with some fat still attached, rendered bacon fat or olive oil, more) low-salt chicken broth, divided, porter or stout, whole pitted prunes, bay leaves, dark brown sugar, sliced onions (2 1/2 lb), whole garlic cloves, peeled, mushrooms, sliced, carrots, peeled , cut crosswise into 1 1/2-inch lengths, whole grain dijon mustard, more) malt vinegar

oxtails, cut into pieces, fat trimmed, kosher salt and ground black pepper, vegetable oil, shaoxing rice wine or dry sherry, low-sodium beef or chicken stock, dark or regular soy sauce, brown sugar, star anise, broken into pieces, lemongrass stalks, trimmed and bruised, scallions, trimmed and cut into 2-inch lengths , plus 2 scallions, thinly sliced on the diagonal, for garnish, fresh ginger, garlic cloves, peeled, thai chili peppers, cut into 1/2-inch lengths, fresh or dried whole shiitake mushrooms, stems removed , re-hydrated if dried, lime , zested and cut into small wedges, cooked jasmine rice , for serving.

chicken stock, chicken breasts , braised in stock, spray olive oil, sized onion, finely chopped, curry powder, tomato puree, mango chutney or 4 tbsp apricot jam, low-fat mayonnaise, low-fat sour cream, lemon , juice of, almonds, optional canned fruit (optional)

all-purpose flour , all-purpose, paprika, salt, dried thyme, dried, dried oregano, dried, black pepper, chicken thighs, olive oil, carrots, sliced thick (2 inch), onion, large, cut into wedges, fat-free low-sodium chicken broth , fat free, low sodium, dry white wine, dry, red potatoes, small, quartered

all purpose flour, chicken, skin and fat removed, cut into 12 pieces, olive oil, chopped onions, garlic cloves, minced, low-salt chicken broth, chopped fresh cilantro, fresh lemon juice, dried calimyrna figs, stems trimmed , cut in half lengthwise, lemon wedges

beef short ribs , meaty, fresh rosemary, chopped, fresh thyme, chopped, kosher salt, fresh ground black pepper, vegetable oil, cabernet sauvignon wine, butter, room temperature, all-purpose flour, low-fat chicken broth (or more ), polenta (coarse cornmeal), gorgonzola, crumbled, whipping cream, fresh italian parsley, finely chopped, lemon peel, finely grated, garlic cloves, minced, fresh rosemary, finely chopped, fresh thyme, finely chopped

beef brisket, fat trimmed to 1/4 inch (use a flat-cut brisket), salt and pepper, dried porcini mushrooms, rinsed, vegetable oil, white mushroom, quartered, onions, chopped, brown sugar, flour, garlic cloves, minced, minced fresh thyme, low sodium chicken broth, dry red wine, bay leaves, balsamic vinegar

lamb stew meat, cornstarch, low-sodium soy sauce, dry sherry, freshly ground black pepper, dried shiitake mushrooms, canola oil, peeled, minced fresh ginger, garlic cloves, minced, fat-free , less-sodium chicken broth, sliced carrot, oyster sauce, chopped fresh cilantro, hot cooked rice noodles

bone in english style beef short ribs , trimmed of excess fat & silver skin (from the chuck portion if possible as they are meatier), sea salt, fresh ground black pepper, red wine, onions, chopped, carrots, chopped, celery ribs, chopped, minced garlic, unbleached all-purpose flour, low sodium chicken broth, diced fire-roasted tomatoes, drained, fresh rosemary, minced, fresh thyme, minced, bay leaves, tomato paste, thick cut bacon (6 slices), frozen pearl onions (do not thaw), parsnips, peeled & cut diagonally in 3/4-inch slices, evaporated cane juice (sugar), salt, fresh parsley, chopped

thick) oxtail pieces (about 4 1/2 lb), fat trimmed, low-salt chicken broth, onion, halved, thinly sliced, soy sauce, garlic cloves, peeled, whole star anise, thick) rounds fresh ginger, dark brown sugar, chinese brown bean sauce (not ground ), yu choy , baby choy sum, or baby bok choy, chopped green onions

whole star anise, lamb shanks (about 1 lb each), fat and sinew trimmed, olive oil, chopped onions, chopped celery, chopped carrots, chopped garlic, chicken stock or canned low-salt chicken broth, beef stock or canned beef broth, orange juice, grated orange peel, honey

salt, fresh ground black pepper, sweet paprika, dried oregano, beef brisket, fat trimmed, vegetable oil, low sodium chicken broth, chopped tomatoes, bay leaves, yellow onions, sliced thin, garlic cloves, peeled and chopped