192334 braised chicken beans healthy fat Recipes

chicken drumsticks (about 2 lb/1 kg in total ), kosher salt or 1/2 tsp salt, butter, olive oil, onions, chopped, shallot, finely chopped, garlic cloves, finely chopped, dried thyme, black pepper, dry white wine or 1/2 cup low sodium chicken broth, low sodium chicken broth, bay leaf, fresh mint leaves (obtional)

chicken thigh fillets cut into cubes, carrots cut into cubes, chinese mushrooms ., half a shallot, garlic finely chopped, ginger, chinese cooking wine (shaoxing cooking wine), light soy sauce, dark soy sauce, oyster sauce, sesame oil, chicken broth, star anise, white pepper, corn flour diluted with water, chillies chopped finely (optional)

chicken thighs with skin and bones (2 1/2 lb), olive oil, onion, finely chopped, garlic cloves, minced, chopped fresh thyme, crushed tomatoes in puree, kalamata or other brine-cured black olives, pitted and quartered lengthwise, salt, black pepper, garnish: fresh thyme leaves, spaghettini with garlic and lemon

chicken thighs (about 2 1/4 lb), skinned, salt, black pepper, bay leaves, olive oil, water, sliced shallots, dry red wine, red wine vinegar, honey, fresh figs , each cut in half lengthwise

fat-free cream of chicken soup, low-fat cream of celery soup, water, boneless chicken, minute rice (use an empty soup can to measure.)

boneless skinless chicken breasts, low-fat marinara sauce (or meatless pasta sauce, can use a little more), flour, egg (might use two), dry breadcrumbs, grated parmesan cheese, garlic powder, dried parsley, dried italian seasoning (rubbed between fingers to release the flavors), seasoning salt or 1/4-1/2 tsp white salt, black pepper, grated parmesan cheese, shredded lowfat mozzarella cheese (optional)

chicken broth (can use fat-free, sodium-free), ground cinnamon, ground nutmeg, curry powder (add even more if you like a strong curry flavor), uncooked couscous, boneless skinless chicken breasts, cooked and cut into 1/2 inch pieces, fresh pineapple chunks, cubed cucumbers, chunks, cubed red bell peppers, cubed yellow bell peppers, sliced celery, sliced green onion (include tops), salt and pepper, apple cider vinegar, water, vegetable oil, fresh mint or 1 tsp dried mint, lettuce leaf

chicken drumsticks, skin on, salt and pepper, to taste, olive oil, onion, sliced into 1cm half -rounds, garlic cloves, crushed, white wine, bay leaves, chicken stock, kumquat, halved and deseeded, green olives , deseeded

chicken breasts, salt, black pepper, butter, vegetable oil (olive oil works good, too), carrot, scraped and cut into 1/2 inch wide rounds, stalk celery, coarsely chopped, onion, finely chopped, parsley, bay leaf, chicken broth, water, pitted prune, lemon juice, sugar, flour

chicken legs and thighs, salt and freshly ground black peper, carrot, peeled and diced, celery stalk, diced, onion, diced, butter, olive oil, splash of brandy, bay leaves, crumbled, garlic cloves, chopped, a few black peppercorns, chicken stock, heated, chopped italian parsley, onion, diced, olive oil, butter, rapini or broccoli rabe, salt-packed anchovy, filleted, rinsed, and finely minced, garlic cloves, finely chopped, salt and freshly ground black pepper, ground cayenne pepper, freshly squeezed lemon juice

chicken sausage, chicken stock, balsamic vinegar, olive oil, red onions (medium), broccoli, brown rice (uncle bens 90 seconds)

chicken, cut up, butter, olive oil, onion, chopped, garlic, minced, bay leaf, raspberry vinegar, water, salt and pepper, chopped parsley (to garnish )

chicken thighs (with skin and bone ), olive oil, garlic cloves, halved, celery ribs, cut crosswise into 1-inch pieces, dry white wine, water, flat leaf parsley, finely chopped

chicken thighs (about 1 3/4 lb. total, bone in and skin on ), balsamic vinegar, olive oil, salt, pepper, chopped shallots, garlic, peeled and minced, lemons (about 12 oz. total), rinsed , halved lengthwise, and thinly sliced, vermouth or dry white wine, herbes de provence

chicken broth, corn, chicken, shredded, great northern beans, cooked, cumin, garlic powder, oregano, green chilies, diced

chicken legs with thigh, olive oil, sazon goya, oregano, salt, cheddar cheese, shredded, cannellini beans, drained, salsa, empanada wrappers (goya discos)