Braised Chicken W/Celery and Garlic (New Coq Au Vin) Recipe

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Braised Chicken W/Celery and Garlic (New Coq Au Vin)
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Ingredients:

Directions:

  1. Pat chicken dry and season with 1 teaspoon salt and 1/2 teaspoon pepper.
  2. Heat oil in a 12-inch heavy skillet over medium-high heat until it shimmers.
  3. Sear chicken, skin side down, in 2 batches until golden brown (do not turn), 3 to 5 minutes, then transfer to a plate.
  4. Pour off all but 2 tablespoons fat from skillet.
  5. Cook garlic and celery in skillet over medium heat, stirring frequently, until golden and just beginning to soften, about 5 minutes.
  6. Add wine and boil, uncovered, until reduced by about half, 3 to 5 minutes.
  7. Add water and bring to a simmer.
  8. Return chicken, skin side up, to skillet and simmer, partially covered, until cooked through, 20 to 25 minutes.
  9. Sprinkle with parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 86.84 Kcal (364 kJ)
Calories from fat 42.68 Kcal
% Daily Value*
Total Fat 4.74g 7%
Sodium 30.6mg 1%
Potassium 144.91mg 3%
Total Carbs 3.94g 1%
Sugars 1.11g 4%
Dietary Fiber 0.82g 3%
Protein 0.7g 1%
Vitamin C 5.8mg 10%
Iron 0.3mg 1%
Calcium 32.8mg 3%
Amount Per 100 g
Calories 70.7 Kcal (296 kJ)
Calories from fat 34.74 Kcal
% Daily Value*
Total Fat 3.86g 7%
Sodium 24.91mg 1%
Potassium 117.97mg 3%
Total Carbs 3.2g 1%
Sugars 0.9g 4%
Dietary Fiber 0.66g 3%
Protein 0.57g 1%
Vitamin C 4.8mg 10%
Iron 0.2mg 1%
Calcium 26.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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