123366 braised belgian chicken clean eating Recipes

olive oil, skinless chicken breast, boneless (tenderloins work great), pepper, fresh thyme, finely chopped, heads belgian endive, cored and cut into 1/2 inch thick slices, raw honey, fresh lemon juice, low sodium chicken broth, parsley, chopped

belgian endive, rinsed,patted dry and root end cut off (about 1 1/4 lbs), butter, sugar, fresh lemon juice, low sodium chicken broth, dried herbs (oregano, basil, rosemary or marjoram), chopped fresh parsley, pepper

chicken breasts or 1 whole roasting chicken, minced meat (preferably a mix of minced pork and beef or veal, seasoned with salt and pepper), mushrooms, cut into halves, ham, cut into small dices, chicken stock, butter, plain flour, gouda cheese, grated (gruyere or emmental is fine too), egg yolk, lemon , juice of, only, salt, pepper

chicken thighs (bone in, skin on ), balsamic vinegar, olive oil, chopped shallots, garlic, peeled and minced, lemons, rinsed ,halved lengthwise,and thinly sliced, vermouth or 1/4 cup dry white wine, herbes de provence

heads white or red belgian endive (4 to 5 oz. each), olive oil, salt and pepper, butter, all-purpose flour, milk, ground nutmeg, shredded gruyere or swiss cheese (3 oz.)

clarified butter, heads endive, onion, small dice, stalks celery, small dice, carrot, small dice, thyme, chicken stock, whole butter

boneless skinless chicken breast, baby spinach leaves, daikon radishes or 1/2 cup red radish, sliced, fresh ginger, grated, toasted sesame seeds, olive oil, rice wine vinegar, low sodium soy sauce, sesame oil

chicken broth, reduced sodium, cilantro, ginger, fresh, peeled, garlic cloves, chili pepper , thai, cooked shrimp, peeled and deveined, frozen asian-style vegetables (can use steamed fresh )

all-purpose flour, paprika, salt, dried thyme, dried oregano, black pepper, skinless chicken thighs (about 2 lb), olive oil, chopped carrots, onion, cut into 8 wedges, reduced-sodium fat-free chicken broth, dry white wine, red potatoes, quartered

flour , heaping, chicken , cut into serving sized pieces (i use 4 breasts, cut up), sea salt, fresh ground black pepper, extra virgin olive oil, fresh rosemary, garlic cloves, peeled and thinly sliced, white wine, anchovy fillets, kalamata olive (whole , unpitted), tomatoes, halved, seeded and coarsely chopped

olive oil, chicken breast halves, marinated artichoke hearts, drained , reserving 2 tbsp marinade, chicken broth, fresh lemon juice, lemon peel, grated, dry crushed red pepper, fresh oregano, chopped

olive oil, chicken thighs, coarse salt, ground pepper, garlic cloves, thinly sliced, tomatoes, halved, chopped oregano leaves, fresh, dry white wine, low sodium chicken broth, zucchini, quartered and cut into 1/2 inch pieces, fresh lemon juice, yellow cornmeal, unsalted butter

chicken, cleaned and cut into 8 serving portions, and breast cut in 2 pieces, salt and freshly ground black pepper, extra-virgin olive oil, russet potatoes, peeled and cut into large cubes, red, yellow, or orange peppers, cored, seeded and cut into medium strips, celery, cut into large pieces, unpeeled eggplants, cut into large cubes, carrots, peeled and thinly sliced into 1/2-inch thick rounds, salt packed capers, rinsed and drained, whole pitted sicilian olives (the green variety), fresh plum tomatoes, cut into large pieces, whole chiles, dry red wine, fresh chopped mint leaves and parsley leaves, chile flakes

chicken (cleaned , no livers or gizzards etc), salt and pepper, water (add as needed while cooking), onion rough chopped, carrots rough chopped skins on, celery rough chopped (using the inside part of the heart of celery), bouque garnie, bay leaves (fresh of possible), peppercorns, thyme, whole cloves of garlic (smashed to release flavor)

butter, sugar, heads belgian endive, browned or damaged leaves removed and halved lengthwise, white wine, chicken broth or stock, lemon, juiced, chopped fresh thyme leaves, salt and ground black pepper, chopped fresh parsley leaves

unsalted butter, divided, belgian endives, sliced in half , lengthwise, salt and pepper, vegetable stock

chicken quarters, halved, carrot, thickly sliced, leek, thickly sliced, celery ribs, thickly sliced, onion , cut into 4 wedges then halved, parsley, chicken broth, salt and pepper, egg yolks

olive oil, chicken breast halves with skin and bones, marinated artichoke hearts, drained , 2 tbsp marinade reserved, canned low-salt chicken broth, fresh lemon juice, grated lemon peel, dried crushed red pepper, chopped fresh oregano