Braised Belgian Endive (Curtis Aikens2) Recipe

Posted by
Rate It!
Braised Belgian Endive (Curtis Aikens2)
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. In a heavy skillet over high flame, melt half of the butter. Season endive. Place 4 halves of the endive cut-side down and cook until browned. Repeat with remaining butter and endive. Place endive, cut-side up in a gratin dish. Pour stock around endive, cover with aluminum foil, and bake in 400 degree oven for 15 minutes. Season again with salt and pepper.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 912.27 Kcal (3819 kJ)
Calories from fat 77.64 Kcal
% Daily Value*
Total Fat 8.63g 13%
Cholesterol 22.9mg 8%
Sodium 14635.71mg 610%
Potassium 2.56mg 0%
Total Carbs 167.18g 56%
Dietary Fiber 103.81g 415%
Protein 34.71g 69%
Vitamin C 276.8mg 461%
Vitamin A 0.1mg 4%
Iron 34.6mg 192%
Calcium 1386.6mg 139%
Amount Per 100 g
Calories 30 Kcal (126 kJ)
Calories from fat 2.55 Kcal
% Daily Value*
Total Fat 0.28g 13%
Cholesterol 0.75mg 8%
Sodium 481.35mg 610%
Potassium 0.08mg 0%
Total Carbs 5.5g 56%
Dietary Fiber 3.41g 415%
Protein 1.14g 69%
Vitamin C 9.1mg 461%
Iron 1.1mg 192%
Calcium 45.6mg 139%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 18.2
    Points
  • 15
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top