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Chicken Stemperata: Stemperata di Pollo (Mario Batali) Recipe

Chicken Stemperata: Stemperata di Pollo (Mario Batali) Recipe

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Chicken Stemperata: Stemperata di Pollo (Mario Batali)

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Ingredients:

Serving

cup1 (3 1/2 lb) chicken, cleaned and cut into
salt and freshly ground black pepper
3 tbsp plus 1/2 cup extra-virgin olive oil
2 medium russet potatoes, peeled and cut into large cubes
2 red, yellow, or orange peppers, cored, seeded and cut into medium strips
1 stick celery, cut into large pieces
2 small unpeeled eggplants, cut into large cubes
2 medium carrots, peeled and thinly sliced into 1/2-inch thick rounds
2 tbsp salt packed capers, rinsed and drained
1/2 cup whole pitted sicilian olives (the green variety)
4 fresh plum tomatoes, cut into large pieces
5 whole chiles
1 1/2 cups dry red wine
1/4 bunch each fresh chopped mint leaves
pinch chile flakes

Directions:

Pat the cleaned chicken dry, and then season the pieces with salt and pepper. In a 12 to 14-inch saute pan, heat 3 tablespoons olive oil until hot but not smoking. Carefully add the chicken pieces and brown on both sides, about 5 minutes per side. Remove chicken from the pan and set aside.
In the pan with the chicken drippings add potatoes, peppers, celery, eggplant, carrot, capers, olives, tomatoes and whole chiles. Toss together. Add the wine and chicken, season with salt and pepper and bring to a boil. Cover, lower the heat to a simmer and cook for about 15 minutes until chicken is cooked through. Remove from the heat and stir in chopped mint, parsley and a pinch of chili flakes.
Transfer the cooked stew to a serving dish and allow to cool to room temperature before serving. Drizzle with extra-virgin olive oil and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	432.57 Kcal (1811 kJ)
Calories from fat	172.7 Kcal
		% Daily Value*
Total Fat	19.19g	30%
Sodium	1542.39mg	64%
Potassium	1411.19mg	30%
Total Carbs	44.55g	15%
Sugars	14.89g	60%
Dietary Fiber	12.67g	51%
Protein	6.05g	12%
Vitamin C	22.7mg	38%
Vitamin A	0.3mg	10%
Iron	0.9mg	5%
Calcium	66.2mg	7%

Amount Per 100 g
Calories	77.13 Kcal (323 kJ)
Calories from fat	30.79 Kcal
		% Daily Value*
Total Fat	3.42g	30%
Sodium	275.01mg	64%
Potassium	251.62mg	30%
Total Carbs	7.94g	15%
Sugars	2.66g	60%
Dietary Fiber	2.26g	51%
Protein	1.08g	12%
Vitamin C	4mg	38%
Vitamin A	0.1mg	10%
Iron	0.2mg	5%
Calcium	11.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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