688 bpc pam knockoff Recipes

diet cola (regular is fine too), black coffee, frozen into cubes (or to your taste )

pam cooking spray (i use the pam olive oil spray to coat the crock pot before adding ingredients), crabmeat (lump or imitation ), parmesan cheese (grated ), onion, chopped (1 small onion chopped & microwaved with 1 tsp olive oil for about 1 minute or 4 medium green on), marinated artichoke hearts, drained & chopped (i use rienzi or cento brand & pulse them a few times in processor), frozen chopped spinach, thawed & drained well, cream cheese, cubed, red bell pepper, chopped, monterey jack cheese, shredded, black olives, drained (sliced black olives), salt & pepper, lemon juice

deep dish pie crust, baked and cooled, instant sugar-free chocolate pudding mix

ground beef, chopped onion, barbeque sauce, hot pepper sauce (e.g. tabasco), refrigerated biscuit dough, shredded cheddar cheese

pam cooking spray or other cooking spray, low-fat milk, garlic, pressed, cornmeal, dried thyme, dried basil, lemon pepper, catfish fillets, paprika

pam olive oil flavored cooking spray, canned chick-peas, drained and rinsed, garlic powder, red pepper flakes

pam cooking spray (or other cooking spray ), olive oil, dijon mustard, paprika, dried thyme, table salt, black pepper, potatoes (quartered , and cut into about equal sized pieces)

baking potatoes, soften cream cheese, half-and-half, butter, onion salt, lowreys seasoning salt, salt, pepper, paprika

pam cooking spray, minced onion, garlic clove, minced, ground sirloin, ground cumin, salt and pepper, diced tomatoes, beef broth, water, sliced carrot, sliced celery, red kidney beans, navy beans or 1 cup great northern bean, oregano, basil, thyme, red hot sauce, salt and pepper, cooked elbow macaroni (cooled )

pam cooking spray, olive oil, scallions, chopped, green pepper, chopped (i skipped, but next time i am adding green chilies or jalapenos), tomato, chopped, garlic cloves, minced, eggs, egg whites, low-fat cheddar cheese, shredded (i used ww mexican blend shredded cheese), cilantro, chopped, salt, pepper, whole wheat tortillas, nonfat sour cream, salsa

pineapple (approximately 1/3 of the ), green apples, mint , to taste

green apple, beets, with the greens left on, carrots, ginger, lemon juice (to taste)

filtered water, lemons , juice of, cayenne pepper, agave nectar

tart apples, sugar, cinnamon, sugar, margarine, flour, flour, margarine, shortening, salt, water

flour, sugar, cinnamon, baking soda, salt, applesauce, eggs, carrots (shredded ), sugar (powdered )

chicken breast, boneless, skinless , cut into bite-sized pieces, lite soy sauce, peanut sauce, orange juice, romaine lettuce, iceberg lettuce, mandarin oranges, baby carrots, chopped, almonds, blanched , slivered, cucumber, sliced and quartered

chicken breast tenders, low-fat buttermilk, cornflakes coarsely crushed, seasoned breadcrumbs, parmesan cheese, onion powder, paprika, dried basil, black pepper, vegetable oil