115 bow tie fat Recipes

sun-dried tomatoes , packed without oil, boiling water, uncooked farfalle (bow tie pasta), chopped broccoli, garlic clove, minced, shrimp, peeled and deveined, fat-free , less-sodium chicken broth, less-fat cream cheese, dried basil, grated fresh parmesan cheese, fresh lemon juice

cooked bow tie pasta (or penne, or shells, something which will hold up to sauteeing after it s cooked. i like the new sm), mixed mushrooms, sliced, red onion, sliced, red pepper , julienned, garlic cloves, minced, fresh spinach, roma tomato, in large chunks (or a few cherry tomatoes, halved), fresh basil leaves, sliced (optional), parmesan cheese, grated (the good fresh kind, for topping ), flour, butter or 1/4 cup margarine, low-fat milk, half-and-half cream or 1/2 cup whipping cream, white wine, dill, nutmeg, sea salt (to taste, plenty ), fresh ground black pepper (to taste, plenty )

uncooked bow tie pasta, oil for deep-fat frying, grated parmesan cheese, dried oregano, dried parsley flakes, garlic salt, onion powder

cooked bow tie pasta, tuna in water (drained ), fat free cream of celery soup, mushrooms (drained ), frozen peas (thawed ), instant minced onion, potato chips

ground chicken (or turkey), breadcrumbs (i use italian , use plain if you wish), loosely packed fresh parsley leaves, chopped, pepper, salt, garlic cloves, pressed, egg, freshly grated romano cheese, divided, farfalle pasta (bow ties), cornstarch, reduced-fat milk, chicken broth, baby spinach, fresh ground black pepper , to taste

uncooked bow tie pasta, chopped red cabbage, green pepper, chopped, sweet red pepper, chopped, green onions, thinly sliced, rice vinegar, reduced-fat creamy peanut butter, reduced-sodium soy sauce, honey, olive oil, dry roasted peanuts

beef tenderloin steak, uncooked farfalle pasta (bow tie), vegetable oil cooking spray, salt, pepper, mushroom , cut into 1/2 inch slices, coarsely chopped onion, vegetable oil, all-purpose flour, ready-to-serve beef broth, sliced green onion, low-fat sour cream

uncooked bow tie pasta, fresh broccoli florets, peeled and deveined cooked medium shrimp, reduced-fat creamy caesar salad dressing, divided, grated parmesan cheese

boneless skinless chicken breast , cut into strips, reduced-sodium fat-free chicken broth, garlic powder, philadelphia original cooking creme, grape tomatoes, hot cooked farfalle pasta (bow-tie pasta), fresh basil leaves , torn

frozen broccoli florets, frozen sliced carrots, frozen whole kernel corn, boneless skinless chicken breast halves (1 to 1 1/4 lb.), fat-free italian salad dressing, grated parmesan cheese, minced garlic, dried basil, hot cooked bow tie pasta

uncooked bow tie pasta, bacon, diced, sliced fresh mushrooms, chopped onion, garlic cloves, minced, diced cooked chicken, frozen peas, thawed, condensed cream of chicken soup, undiluted, low-fat milk, prepared mustard, honey , plus, honey, dried parsley flakes, salt, pepper, grated parmesan cheese , plus, grated parmesan cheese

uncooked farfalle (bow tie pasta), reduced-fat peanut butter, brown sugar, low-sodium soy sauce, rice wine vinegar, crushed red pepper, vegetable oil, sea scallops, red bell pepper strips, garlic cloves, minced, snow peas, trimmed

chicken broth, head garlic peeled, bow-tie pasta, boneless skinles chicken breasts, mushrooms sliced, olive oil, all-purpose flour, low-fat half-and-half, drained sun-dried tomatoes packed in oil diced, cheese grated

uncooked bow tie pasta, cubed cooked turkey breast, sliced celery, mandarin oranges, drained, reduced-fat mayonnaise, orange juice, dijon mustard, minced fresh tarragon or 3/4 tsp dried tarragon, grated orange peel, salt, white pepper, lettuce leaves

chopped peeled cucumber, frozen green peas, thawed, plain fat-free yogurt, chopped onion, light mayonnaise, prepared mustard, celery seeds, salt, pepper, chopped cooked chicken breast (about 1 lb), cooked farfalle (about 1/2 cup uncooked bow tie pasta)

uncooked bow tie pasta, beef tenderloin roast cut into 1-inch pieces, pepper, mushrooms, sliced, coarsely chopped onion, canola oil, king arthur unbleached all-purpose flour, low-sodium beef broth, sliced green onions, reduced-fat sour cream

uncooked farfelle (bow tie pasta), sliced asparagus (about 12 oz), smoked salmon, grape or cherry tomatoes, crumbled feta cheese with basil and sun-dried tomatoes, reduced-fat olive oil vinaigrette, salt, freshly ground black pepper

chicken, cooked and cubed, apples, cored and coarsely chopped (2 cups), rotini pasta or 8 oz bow tie pasta, cooked and drained, pineapple chunks, drained, seedless grapes, halved, celery , bias cut, green onion, thinly sliced, mayonnaise, low-fat plain yogurt, sesame seeds, lime peel, finely shredded or zested, lime juice, honey, fresh gingerroot, grated, salt, toasted sliced almonds, lime slice (optional), lettuce leaf (optional), avocado , slices (optional), sweet red pepper, diced (optional)