39686 boranie bademjan persian eggplant yogurt dip Recipes

mango, peeled, plain yogurt, jalapeno pepper, seeded and coarsely chopped, lime , juice of, green onion, coarsely chopped, salt , to taste, fresh ripe pineapple, peeled and cut into chunks. (tinned will work too), boneless skinless chicken breasts , cut into cubes, green bell peppers, cut into chunks (or 1 red and 1 green ), red onion, cut into chunks, salt, fresh coarse ground black pepper , to taste, nonstick cooking spray (if needed ), bamboo skewers , soaked in cold water for at least 30 minutes

butternut squash , deseeded and cubed, olive oil, divided, garlic powder, cumin, ground, coriander, ground, curry powder (hot ), cayenne pepper, cinnamon, ground, salt and pepper, chickpeas (either from a can or presoaked and cooked), baking soda, parsley, chopped finely, cilantro, chopped finely, cumin, ground (yes again ), coriander, ground (yes again ), garlic powder (yes again ), cucumber , deseeded and grated, greek yogurt, lemon juice, salt and pepper

plain nonfat yogurt, honey, brown sugar (not packed), cinnamon, apple

spinach, stemmed and washed thoroughly in 2 changes of water (or 12 oz baby spinach), garlic clove (to taste), salt, thick plain yogurt, extra virgin olive oil, allspice berries, ground (more to taste) or 1/8 tsp ground allspice (more to taste), freshly grated nutmeg, ground cinnamon, coriander seeds or 1 tsp freshly ground coriander

nonfat yogurt (or nondairy sour cream), light mayonnaise (or tofu mayonnaise), honey, strawberry (fresh or frozen ), apple, sliced, orange, peeled & separated into sections, bananas, peeled & sliced, kiwi fruits, peeled & sliced, fresh strawberries, halved, pineapple, in chunks

zucchini, plain yogurt, fresh garlic cloves, crushed, tahini, fresh lemon juice, salt , to taste, pepper, fresh parsley, finely chopped to garnish

smooth peanut butter (natural style preferred ), plain yogurt, ground coriander, cayenne pepper, or more to taste, freshly ground black or tricolor pepper

light brown sugar, water, banana, cut diagonally into 1/2 inch pieces, plums, cut in half and pitted, pineapple (about 4 rings), apricots or 2 peaches, cut in half and pitted (or both), ground cinnamon, fat-free cherry vanilla yogurt

dannon plain nonfat yogurt, cucumbers, peeled, seeded and grated (about 3 cups), fine minced red onions, chopped fresh mint, ground cumin

bananas, rounds 1/2 inch thick or 4 -5 slices strawberries, sliced in half lengthwise or 4 -5 slices apples, chunks or 4 -5 green seedless grapes or 4 -5 red seedless grapes or 4 -5 slices oranges or 4 -5 slices pears or 4 -5 pineapple chunks or 4 -5 pieces watermelon, chunks or 4 -5 pieces cantaloupes, cubes honeydew cubes, dried apricot, dried strawberries, dried blackberries, dried apples, honey or 2 tsp maple syrup, cinnamon , to taste, vanilla yogurt

greek yogurt, kirby cucumber, dried dill, dried mint, kosher salt, garlic powder

plain fat-free yogurt, red onion, finely chopped, fresh cilantro, chopped, jalapeno, seeded and finely chopped, fresh lime juice, ground cumin, salt, avocados, ripe, peeled, pitted and coarsely chopped, garlic clove, minced

low-fat vanilla yogurt, unsweetened applesauce, ground cinnamon, apple, cored and chopped, unsweetened applesauce, ground cinnamon, flour tortillas, cheddar cheese, shredded

lean sirloin steaks, trimmed, lemon juice, liquid honey, garlic cloves, minced, dried marjoram or 1 1/2 oregano leaves, dried mint, plain yogurt, feta cheese, crumbled, lemon juice, garlic clove, minced, pepper, hot pepper flakes, dried mint

plain nonfat yogurt, garlic clove, pressed, dried dill weed, dried mint, white wine vinegar

vanilla yogurt, peanut butter (however much you desire), apple, cinnamon

peanut butter, plain fat free greek yogurt, brown sugar, skim milk, vanilla