Beef Skewers With Yogurt Dip Recipe

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Beef Skewers With Yogurt Dip
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Ingredients:

Directions:

  1. Slice the steak, across the grain, into long, thin strips.
  2. Mix lemon juice with the honey, garlic, marjoram and mint. Toss beef strips with the marinade and let stand at room temperature for 30 minutes.
  3. Meanwhile, soak 24 wooden skewers in cold water.
  4. To make the dipping sauce, stir the yogurt, feta, lemon juice, garlic, pepper, hot pepper flakes and mint until combined. Let stand for 15 minutes to blend the flavours.
  5. Preheat broiler or grill to medium high. Thread beef onto soaked skewers and place on a broiler pan or rack set over a rimmed baking sheet. Season with salt and pepper, if desired.
  6. Broil or grill beef, turning once, for 4 to 5 minutes, or until it reaches medium doneness.
  7. Serve with dipping sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 311.87 Kcal (1306 kJ)
Calories from fat 133.72 Kcal
% Daily Value*
Total Fat 14.86g 23%
Cholesterol 110.9mg 37%
Sodium 168.42mg 7%
Potassium 477.66mg 10%
Total Carbs 9.17g 3%
Sugars 7.55g 30%
Dietary Fiber 0.28g 1%
Protein 34.82g 70%
Vitamin C 6.8mg 11%
Iron 7.5mg 42%
Calcium 98.1mg 10%
Amount Per 100 g
Calories 187.12 Kcal (783 kJ)
Calories from fat 80.24 Kcal
% Daily Value*
Total Fat 8.92g 23%
Cholesterol 66.54mg 37%
Sodium 101.05mg 7%
Potassium 286.6mg 10%
Total Carbs 5.5g 3%
Sugars 4.53g 30%
Dietary Fiber 0.17g 1%
Protein 20.89g 70%
Vitamin C 4.1mg 11%
Iron 4.5mg 42%
Calcium 58.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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