1532 boost shakes Recipes

french dressing, get out a clean jelly or jam jar with a lid., peel and chop 1/4 clove garlic ., in the jar put the garlic , 1 tsp dijon mustard, 2 tbsp white or red wine vinegar, 6 tbsp extra virgin olive oil, pinch of sea salt and freshly ground black pepper to taste., shake it up, yogurt dressing, grab another clean jam or jelly jar., in the jar put 6 tbsp natural yogurt, 2 tbsp white or red wine vinegar, 1 tbsp extra virgin olive oil, pinch of sea salt and freshly ground black pepper., shake , , ! , , ! your bootie. your bootie

frozen blueberries, frozen strawberries, flax seed, honey, bolthouse farms) cup-boost, bolthouse farms ) green goodness

roasting chicken, skin, bones , the whole deal, onions, garlic cloves, fresh gingerroot (use to taste), chilies (discard seeds for less heat), stalks celery, carrots, diced sweet potatoes (or both) or 1 cup parsnip (or both), shiitake mushroom, soup mix, pearl barley, red kidney beans, split peas, black-eyed peas, green lentil, chicken stock

ground beef , ground turkey (your choice) or 1 lb ground sausage (your choice), white rice (uncooked ), onion, chopped fine, bell pepper, chopped fine, garlic cloves, minced, tomato sauce, pinto beans, undrained, chili powder, onion powder, garlic powder, paprika, salt , to taste, pepper , to taste, swanson vegetable broth (1 vegetable flavor boost packet!!)

chicken carcass , free range, garlic, peeled and roughly chopped, onion, large and sliced, risoni, carrots, grated, stalks celery, finely chopped, parsley, sprig, chopped, salt , himilayan crystal rock

eggs, lightly beaten, milk, chopped green and/or sweet red pepper, diced deli smoked turkey, shredded cheddar cheese, butter, salt and pepper to taste

fresh jalapeno, onion, green pepper, tomato, cilantro, lime (squeezed ), water, oregano (4-5 shakes), cumin (8-10 shakes), minced garlic (3 shakes), garlic salt (2 shakes), pepper and salt to taste

water, carrots, coarsely chopped, white onions, coarsely chopped, celery stalks, coarsely chopped, fennel, coarsely chopped, parsnip, coarsely chopped, garlic, chopped, fresh ginger, peeled and chopped, stems from 1/2 bunch fresh flat-leaf parsley, green onions, green and white parts, stalk fresh lemongrass , cut in half lengthwise, salt, black peppercorns, dried oregano, dried rosemary, bay leaf, ground turmeric

butter, flour (i always or only use bob s red mill soy to significantly cut the carbs and boost protein.), salt, dry mustard, cayenne (optional for this recipe , sometimes i ll add it anyway just for the metbolism boost, more than for f), pepper, milk, monterey jack cheese (or sonoma jack), mozzerrella cheese, muenster cheese, swiss cheese, hot sauce, chopped habanero pepper

lean ground beef, olive oil, onion, chopped fine, garlic cloves, minced (i grate mine with a fine grater), original essence, worcestershire sauce (or to taste), swanson condensed beef broth (flavor boost), progresso recipe starters creamy portabella mushroom cooking sauce, philadelphia chive & onion cream cheese spread, macaroni, cooked and drained till just tender

light brown sugar, butter, powdered sugar, vanilla ice cream, nutmeg, freshly ground, cinnamon, ground, orange extract (boosts flavor) (optional), rum, grated nutmeg, for garnish (optional), grated orange zest, for garnish (optional)

tofu (1/3 tub of ), liquid, drink (any nutritional supplement drink you like, example slim fast, boost, etc find 1 low sugar, high pr), banana, any frozen fruit, ice, nutra sweet sugar substitute (1 packet) or 1 oz splenda sugar substitute (1 packet)

vanilla protein powder (2 scoops), raspberries, strawberries, blueberries, nonfat milk, ice cube

dandelion greens, 1 large handful, water, astragalus root, broken in half, gingerroot, peeled and grated, dried cayenne pepper, stemmed and seeded, diced fine, garlic, bulb peeled and thinly sliced, dried shiitake mushroom, chopped, turmeric, sweet potato, diced into small cubes (between 3 and 4 cups), calendula flowers, minced, dried thyme leaves, minced (generous tsps), bell pepper, diced (red or yellow ), couple pinches cinnamon, spinach, coarsely chopped, sea salt, fresh ground black pepper

olive oil, onion, chopped, garlic, minced, dried oregano, salt, pepper, sliced fresh mushrooms, diced tomatoes , with juices (2-14.5oz cans), tomato sauce, capers, drained, fresh spinach, chopped, whole wheat pasta, cooked

red bell peppers (or a mixture, about 4 lb) or 8 yellow bell peppers (or a mixture, about 4 lb) or 8 orange bell peppers (or a mixture, about 4 lb), canola oil or 2 tbsp olive oil, divided, yellow onion, chopped, garlic cloves, peeled and minced, salt, black pepper, chili powder, ground cumin, italian turkey sausage (removed from casing ) or 16 oz lean ground turkey, chunky salsa, baby spinach (rinsed and chopped or use 10 oz frozen spinach that is thawed and squeezed to remove moisture), quinoa (cooked ), brown rice (cooked ), low-fat cheddar cheese, avocados, peeled and pit removed and sliced, low-fat greek yogurt, fresh basil leaf, finely chopped

ripe peaches or 1 large nectarines, peeled pitted and cut into large chunks or 4 -5 strawberries, hulled or 1/2 cup fresh whole raspberries or 1 medium banana, sliced, instant non-fat powdered milk, vanilla extract or 1 1/4 tsp almond extract, ice cubes, water