Ingredients:
- 1 stick astragalus root, broken in half
- 2 inches gingerroot, peeled and grated
- 1 tbsp calendula flowers, minced
- couple pinches cinnamon
Directions:
- To prepare dandelion: Rinse greens thoroughly. Remove and chop stems, then coarsely chop leaves. Keep chopped leaves separate from chopped stems. Set aside.
- In a large, heavy-bottomed soup pot, combine water, astragalus, ginger, cayenne, garlic, shiitake and turmeric. Cover and place over medium-high heat. Bring to a simmer, then lower heat and cook 15 to 20 minutes, stirring occasionally.
- Add sweet potato, stir, cover and cook for another 4 or 5 minutes. Add minced herbs, bell pepper and cinnamon. Stir well, cover and cook for about 6 to 8 minutes, adding dandelion stems after 3 or 4 minutes.
- Finally, add spinach and dandelion greens. Season generously with salt and pepper, and cook for 4 or 5 minutes until greens are wilted and tender. Adjust seasonings. Remove astragalus root before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72 Kcal (301 kJ) | ||
| Calories from fat | 0.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Sodium | 48.66mg | 2% | |
| Potassium | 329.64mg | 7% | |
| Total Carbs | 16.57g | 6% | |
| Sugars | 3.6g | 14% | |
| Dietary Fiber | 2.81g | 11% | |
| Protein | 1.8g | 4% | |
| Vitamin C | 27.5mg | 46% | |
| Vitamin A | 1.3mg | 42% | |
| Iron | 11.4mg | 63% | |
| Calcium | 58.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 21 Kcal (88 kJ) | ||
| Calories from fat | 0.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 14.19mg | 2% | |
| Potassium | 96.15mg | 7% | |
| Total Carbs | 4.83g | 6% | |
| Sugars | 1.05g | 14% | |
| Dietary Fiber | 0.82g | 11% | |
| Protein | 0.52g | 4% | |
| Vitamin C | 8mg | 46% | |
| Vitamin A | 0.4mg | 42% | |
| Iron | 3.3mg | 63% | |
| Calcium | 17mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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