49801 boneless meat healthy Recipes

sweet onion, finely diced, ground chicken breast (white meat only, no fat....personally, i use veggie burgers for this), lime juice , plus 1 lime,zested, taco seasoning mix, head romaine lettuce, thinly sliced, mango, peeled,seeded,and cut into 1 & # 8260,2 inch chunks, tomato, cored,cut into 6 to 8 wedges, shredded carrot, sliced scallion, cooked canned white beans ((i use black beans)) or 3/4 cup black beans, rinsed and drained (fat free, sugar free), avocado, peeled,seeded and cut into 8 wedges, sugar free fat free salsa, baked corn tortilla chips, pickled jalapeno peppers ((i use fresh ))

unbleached flour or all-purpose flour, salt, ground black pepper, chicken breasts (about 4 half breasts, meat only), cut into 2 inch 4 inch strips, reduced sodium soy sauce, sugar, dark sesame oil, sesame seeds, toasted

corn tortillas, olive oil, ground buffalo meat, ground red pepper, garlic powder, sea salt, vegan cheese, jalapeno pepper, finely chopped, tomato, chopped, green onion, chopped, romaine lettuce , torn into small pieces, avacado to make homemade guacamole

white meat chicken, red enchilada sauce (hot or mild ) or 1 (6 oz) can green enchilada sauce (hot or mild), shredded low-fat mexican cheese blend, chopped onion, whole wheat tortillas, sliced black olives, fat free sour cream

taco shells, ground buffalo meat, taco seasoning , packet, low-fat cheddar cheese

cooked chicken breasts (cubed ), water, chicken bouillon (i use a brand with no msg), whole wheat pasta (angel hair or spaghetti), onion (chopped ), celery ribs, sliced mushrooms (optional), red pepper (chopped ), carrot (shredded ), frozen peas, healthy request cream of mushroom soup, healthy request cream of chicken soup, skim milk (use a soup can), light cheddar cheese, parmesan cheese (shredded )

olive oil, salt & pepper, boneless beef stew meat or 1/2 lb lamb, cut into small pieces, onion, finely chopped, fresh parsley, finely chopped, cinnamon, water, tomato paste, salt, black pepper, pearl barley, fresh lemon juice

flour, milk, sugar, yeast, butter, egg, salt, meat, filling, boneless skinless chicken breasts (for holidays, delicious!) or 1/2 lb beef, yellow onion, soy sauce, black pepper, dried dill weed, curry powder, salt

boneless short ribs, potatoes, fresh mushrooms, sliced, flour, salt, pepper, onion powder , to taste or 1/2 fresh diced onion, beef broth, dijon mustard, worcestershire sauce, balsamic vinegar, dark beer, brown sugar, flour , to thicken sauce

boneless chicken, juice from 4 whole limes, garlic cloves, chopped, caribbean love spice, sea salt, light olive oil, whole mangos or an equal amount of sliced mango from a jar, jalapeno, seeded and chopped, whole red onion, diced, half bunch cilantro, chopped, juice of 2 whole limes, sea salt, sugar

boneless chicken breasts, onions, sliced, garlic cloves, smashed, bay leaves, salt, cranberry , walnut, and pipian sauce, recipe follows, olive oil, garlic cloves, shallots, chopped, onion, chopped, tomato, chopped, cranberries, chopped walnuts, dried ancho chiles, dried pasilla chiles, pumpkin seeds, dried chiles de arbol, sesame seeds , roasted, mexican chocolate tablets, salt and freshly ground black pepper

boneless duck breasts, salt, pepper, ground sage, wild rice stuffing , recipe follows, cumberland sauce , recipe follows, wild rice, chicken stock, onion, dice small, thickly sliced mushrooms, stalks celery (remove leaves), cut into small dice, seedless grapes, dry sherry, salt, pepper, lemons, slivered rind and juice, oranges, slivered rind and juice, red currant jelly, port, tarragon vinegar, dijon mustard, sugar, salt and pepper, cornstarch, mixed with 1 tbsp water, to thicken

boneless rib-eye steaks, 10 to 12 oz each, about 1 1/2 inches thick, extra-virgin olive oil, about 1/2 cup, divided, steak seasoning (recommended montreal by mccormick) or other brand grill seasoning, stems fresh oregano , stripped of leaves, fresh sage leaves, stripped, stems fresh thyme leaves, stripped, generous handful fresh flat-leaf parsley leaves, garlic, popped from skins, red onion, 1/2 finely chopped, 1/2 thinly sliced, lemon, red wine vinegar , eyeball it, splash water, chipotle in adobo, chopped with sauce or, 1 tbsp powdered chipotle chili powder, bundles , 1 lb, spinach leaves, combined weight shiitakes and baby portobellos (crimni mushrooms), thinly sliced, salt and pepper, worcestershire sauce , for seasoning steaks, thick slices whole grain crusty bread, butter, softened, chives, chopped or snipped , to garnish bread

frying chicken, skin removed (i plan to use chicken boneless skinless chicken breasts), red potatoes, cut in half, baby carrots, onion, chopped, garlic cloves, minced, low sodium chicken broth, water, pepper, dried marjoram, flour, low-fat sour cream (low fat sour cream creates the wonderfully creamy sauce for this healthy chicken and vegetable dinne)

olive oil, onion, diced (about 1 1/2 cups), stalks celery, diced (about 1/2 cup), poblano peppers, seeded and white ribs removed, finely diced (about 4 oz each), garlic clove, minced, ground cumin, ground coriander, cayenne pepper, more to taste, ground white meat turkey, white beans , such as cannelini preferably low-sodium, drained and rinsed, low sodium chicken broth, dried oregano, hominy, drained and rinsed, salt, nonfat plain greek yogurt, chopped fresh cilantro leaves, lime wedge

boneless beef top loin steaks, sliced thin or 3/4 lb boneless chicken, cut into bite size pieces or 3/4 lb shrimp, deveined or 3/4 lb scallops, grated apple, soy sauce, grated garlic, sesame oil, sesame seeds

boneless stewing beef , such as chuck, short-rib meat or 2 bottom round steaks, olive oil, onion, finely chopped, carrot, finely chopped, celery rib, with leaves finely chopped, garlic cloves, chopped, dry red wine, crushed tomatoes , with juice, crushed tomatoes in puree, dried basil, dried oregano, crushed red pepper flakes

boneless beef stew meat, cubed, lamb shoulder , boned and cubed, pork shoulder, trimmed and cubed, riesling wine, carrots, sliced, onions, thinly sliced, garlic, bay leaves, dried thyme, salt, red potatoes, peeled and thinly sliced, onion, thinly sliced, leeks, trimmed,rinsed and sliced, salt and pepper