Directions:
- A day ahead, in a plastic zipper bag or non-reactive covered bowl, marinate the meats with the marinade ingredients overnight.
- The next day, preheat oven to 375 degrees F.
- In a large casserole dish, scatter about 1/3 of the potatoes, onions and leeks over the bottom the dish.
- Drain meat, reserving marinade and seasoning; place half of this meat over the vegetables in the casserole and season with salt and pepper to taste.
- Repeat another layer of vegetables, then the rest of the meat; season again and top meat with the remaining vegetables.
- Pour marinade and seasonings over all.
- Cover casserole tightly and bake until meat is very tender, about 3 hours.
- When done, spoon off excess fat and serve immediately (and don't forget to remove the bay leaves!).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 571.06 Kcal (2391 kJ) | ||
| Calories from fat | 200.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.27g | 34% | |
|---|---|---|---|
| Cholesterol | 106.59mg | 36% | |
| Sodium | 284.29mg | 12% | |
| Potassium | 1383.66mg | 29% | |
| Total Carbs | 44.93g | 15% | |
| Sugars | 6.82g | 27% | |
| Dietary Fiber | 6.47g | 26% | |
| Protein | 34.67g | 69% | |
| Vitamin C | 26.7mg | 45% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 4mg | 22% | |
| Calcium | 88.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 111.45 Kcal (467 kJ) | ||
| Calories from fat | 39.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.35g | 34% | |
|---|---|---|---|
| Cholesterol | 20.8mg | 36% | |
| Sodium | 55.48mg | 12% | |
| Potassium | 270.04mg | 29% | |
| Total Carbs | 8.77g | 15% | |
| Sugars | 1.33g | 27% | |
| Dietary Fiber | 1.26g | 26% | |
| Protein | 6.77g | 69% | |
| Vitamin C | 5.2mg | 45% | |
| Iron | 0.8mg | 22% | |
| Calcium | 17.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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