Benihana Hibachi Meat Recipe

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Ingredients:

Serving

3/4 lb boneless beef top loin steaks, sliced thin or 3/4 lb boneless chicken, cut into bite size pieces or 3/4 lb shrimp, deveined or 3/4 lb scallops
1 tbsp grated apple
2 tbsp soy sauce
1 tbsp grated garlic
1 tbsp sesame oil
1 tbsp sesame seeds

Directions:

Mix all marinade ingredients in a bowl.
Marinate meat in the sauce for 30 min or longer.
Heat a frying pan or flat grill on high heat and stir-fry the meat until desired doneness – a few minutes at most.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	221.71 Kcal (928 kJ)
Calories from fat	140.4 Kcal
		% Daily Value*
Total Fat	15.6g	24%
Cholesterol	57.82mg	19%
Sodium	571.39mg	24%
Potassium	316.48mg	7%
Total Carbs	2.02g	1%
Sugars	0.4g	2%
Dietary Fiber	0.44g	2%
Protein	18.53g	37%
Vitamin C	0.7mg	1%
Iron	2.3mg	13%
Calcium	32.8mg	3%

Amount Per 100 g
Calories	213.72 Kcal (895 kJ)
Calories from fat	135.34 Kcal
		% Daily Value*
Total Fat	15.04g	24%
Cholesterol	55.74mg	19%
Sodium	550.8mg	24%
Potassium	305.08mg	7%
Total Carbs	1.95g	1%
Sugars	0.38g	2%
Dietary Fiber	0.43g	2%
Protein	17.86g	37%
Vitamin C	0.7mg	1%
Iron	2.2mg	13%
Calcium	31.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.