3224 bonanza smoothie Recipes

cubes fresh pineapple, chilled, half a frozen banana, plain yogurt, rice flake cereal, dollop of honey

soy milk , 1/2 cup water, frozen banana, scoop vega vanilla chai protein powder, avocado, oats, flax, handfuls of spinach, ice

plain low-fat yogurt, strawberries, hulled and sliced in half, sliced banana, diced mango, plain whey protein powder, honey, crushed ice

bacon, water, dry pinto beans, kielbasa sausage, cut into bite-size pieces (optional), ranch-style beans, tomato paste, dried minced onion, apple cider vinegar, pickled jalapeno peppers, white sugar, salt, garlic powder, onion powder, ground paprika, green bell pepper, chopped, chopped green onion

orzo pasta (rice-shaped pasta), olive oil, minced garlic, frozen chopped broccoli, thawed, italian style breadcrumbs, salt, coarsely chopped tomatoes, balsamic vinegar

bow tie pasta (or elbow macaroni), olive oil, sweet onion (peeled and chopped ), garlic cloves (minced ), green bell pepper (chopped coarsely ), red bell pepper (chopped coarsely ), extra lean ground beef (or ground venison), low-sodium tomato sauce, colby cheese (coarsely shredded )

cucumbers (peeled ), lemon (peeled ), avocado (peeled and seeded )

mango chunks, pineapple chunks, passion fruit puree (or extra pineapple), nut milk (any kind ), ice cubes

almond milk, coconut water, leave lacinato kale or swiss chard, avocado, mango chunks, ice cubes

pineapple chunks, leave lacinato kale, chia seeds, pure water, agave, ice cubes

mango chunks, pineapple chunks, coconut milk, agave, ice cubes

blueberries, almond milk, agave, raw cacao powder, ice cubes

almond butter, cardamon pod (1/2 tsp powder ), pure water, frozen peaches, agave, ice cubes

mixed berries, coconut milk, avocado, cinnamon, agave, ice cubes

pumpkin, yogurt, milk, natural peanut butter, banana, ice to thicken

ripe bananas, sugar, vanilla extract, all-purpose flour, baking soda, baking powder, cinnamon , amount you desire

brown sugar, canola oil or 1/2 cup vegetable oil, buttermilk or 1 cup sour milk, egg, molasses, natural bran, all-purpose flour, wheat germ, sesame seeds, flax seed, chopped walnuts, baking soda, salt, cinnamon, raisins