19 bonanza Recipes

refried beans, cayenne pepper, monterey jack cheese, shredded, carton sour cream, tomatoes, halved, pitted ripe olives, sliced, green onion, sliced, monterey jack cheese, shredded, green onion top (optional), tortillas or corn chips, lime wedge, avocados, halved, seeded, peeled, and coarsely mashed, tomato, chopped, onion, finely chopped, jalapeno, seeded, finely chopped, garlic, minced (6 cloves), lime peel, shredded, lime juice, salt, ground black pepper, bottled hot pepper sauce

orzo pasta (rice-shaped pasta), olive oil, minced garlic, frozen chopped broccoli, thawed, italian style breadcrumbs, salt, coarsely chopped tomatoes, balsamic vinegar

bow tie pasta (or elbow macaroni), olive oil, sweet onion (peeled and chopped ), garlic cloves (minced ), green bell pepper (chopped coarsely ), red bell pepper (chopped coarsely ), extra lean ground beef (or ground venison), low-sodium tomato sauce, colby cheese (coarsely shredded )

dry 16 bean soup mix, any flavor beef jerky, diced, thick sliced bacon, butter, frozen fordhook lima beans, thawed, garbanzo beans, drained, kidney beans, rinsed and drained, green beans, drained, wax beans, drained, cream-style corn, cubed fully cooked ham, onion, chopped, red onion, chopped, green bell pepper, chopped, red bell pepper, chopped, diced carrots, diced celery, honey, molasses, brown sugar

light bread, lightly toasted & cut into cubes, light vanilla soymilk, fat-free liquid egg substitute, reduced-fat peanut butter, semi-sweet chocolate chips, brown sugar

cucumbers (peeled ), lemon (peeled ), avocado (peeled and seeded )

jiffy fudge brownie mix, marshmallows, chocolate chips, eggs, water, oil, chopped walnuts

all-purpose flour, baking powder, salt, butter, at room temperature, granulated sugar, light brown sugar, egg, vanilla extract, milk

dried black-eyed peas, water, fresh jalapeno pepper, seeded and quartered lengthwise, dried sage, crushed, salt, turkey or 1 lb pork tenderloin, cut into 1-1/2-inch pieces, summer squash, cut into wedges, chopped red onion (1 medium), snipped fresh cilantro, recipe lime sour cream (see recipe below ) (optional) or 1 sour cream (optional), chopped fresh jalapeno pepper (optional)

ripe banana, low-fat plain yogurt or 1/2 cup nonfat plain yogurt, berries, frozen (any mix of strawberries, blueberries, blackberries, olallieberries, or raspberries), honey, ice cubes

ice, water, frozen mixed berries, scoop whey protein , mix vanilla, raw spinach (or more if you can get away with it!), greek plain yogurt, ripe banana, ground flax seeds, wheat germ (optional)

brown sugar, canola oil or 1/2 cup vegetable oil, buttermilk or 1 cup sour milk, egg, molasses, natural bran, all-purpose flour, wheat germ, sesame seeds, flax seed, chopped walnuts, baking soda, salt, cinnamon, raisins

ripe bananas, sugar, vanilla extract, all-purpose flour, baking soda, baking powder, cinnamon , amount you desire

alfredo sauce (your choice of brand), button mushrooms, sliced, cremini mushrooms, sliced, portabella mushroom caps, sliced, shallots, chopped, garlic cloves, chopped, olive oil, salt and pepper, serve over hot pasta

butter, softened, brown sugar, eggs, separated, king arthur unbleached all-purpose flour, baking soda, cream of tartar, chopped almonds

mayonnaise, sour cream, vinegar, dry mustard, cooked sliced red potatoes, cooked bacon, crumbled blue cheese, miced fresh chives .

green beans, fresh, ends trimmed, portabella mushrooms, chopped, 1/2 inch cubes, garlic cloves, minced, butter, olive oil, almonds, slivered, toasted, breaded chicken breasts or 1/2 lb rotisserie-cooked chicken, chopped, soy sauce, garlic powder, salt, pepper, lemon , juice of