230 bon nov modified Recipes

ground beef, tomato sauce , 1 can (i use spaghetti sauce), kidney beans, 1 can (with liquid ), pinto beans, 1 can (with liquid ), onion, diced, garlic cloves (cut into large chunks ), mushroom pieces (1 can drained ), celery, diced, tomatoes, chopped, ground cumin, chili powder, salt, water, garlic powder , to taste (optional)

baked pie shell, sugar, cornstarch , clearjel (modified food starch), water, lemon juice, egg yolks, lemon extract, white vinegar, butter, cornstarch (clear-jell- or smart and final sells it under modified food starch label), cold water, boiling water, egg whites, sugar, vanilla, salt

apples, sliced 1/4-inch thick blanched, sugar, cinnamon, nutmeg (optional), cold water, apple juice, bottled lemon juice, modified food starch (ultra gel or clear jel)

olive oil, onions, finely chopped, garlic cloves, red beans or 1 (16 oz) can black beans, rinsed and drained, low sodium chicken broth, diced tomatoes with seasonings, diced lean ham or 1/2 cup smoked turkey, minced thyme, bay leaves, hot red pepper sauce, salt and pepper, cooked rice

all-purpose flour, splenda sugar blend for baking, splenda brown sugar blend, walnuts , coarsly-chopped, raisins, baking soda, ground cinnamon, ground nutmeg, salt, ground allspice, ground ginger, eggs, canned pumpkin, vegetable oil, unsweetened applesauce

vegetable oil, chopped onions, salt, cayenne, stew meat, chili powder, ground cumin, crushed red pepper flakes, dried oregano, chopped garlic, crushed tomatoes, tomato paste, beef stock, canned black beans, frozen corn, masa corn flour, water

ground turkey, onion, sliced, flour, sliced mushrooms, chicken broth, dijon mustard, paprika, vegan sour cream, cooked egg noodles

pasta, zucchini, quartered, diced tomatoes, mushrooms, quartered, onion, diced, garlic cloves, minced, olive oil, light whipping cream, chicken broth, flour, salt , to taste, pepper , to taste, chives , to taste, basil , to taste

tomatoes, diced, vidalia onions, chopped, sweet peppers, chopped, yellow bell pepper, chopped, jalapeno peppers, chopped, garlic cloves, minced, cumin, chili powder, pepper, canning salt, sugar, vinegar, tomato paste

refrigerated pie crusts (or homemade pie crust), extra virgin olive oil, salt & freshly ground black pepper, bacon or 3 oz prosciutto, chopped, whole milk ricotta cheese, blue cheese, crumbled (about 1 cup), egg, scallions, green and white parts, sliced, avocado, sliced, tomatoes, thinly sliced

head cabbage, chopped, lean hamburger, uncooked white rice, egg, tomato paste, tomato sauce, onion, diced, sugar, salt, garlic clove, minced, oregano, basil, pepper

sugar free ketchup, mustard, sugar-free maple syrup, mrs. dash seasoning mix, garlic pepper seasoning , to taste

water chestnuts (whole not sliced ), bacon, your favorite barbecue sauce (i always use open pit original), toothpick

sodium-free chicken stock (preferably 1 cup of maureen s chicken broth with very low sodium #335057), bay leaf, boneless skinless chicken breast (all visible fat removed), canola oil, all-purpose flour, nonfat milk, butter buds (butter granules), black pepper , to taste, garlic powder

white whole wheat flour, baking soda, sugar, salt, walnuts, chopped, bananas, ripe, fat free greek yogurt, eggs, beaten lightly, butter, applesauce, unsweetened, vanilla extract

unflavored gelatin or 1 tbsp modified tapioca starch (recommended: ultratex 8), cold water, water, dark cocoa powder, powdered sugar, heavy cream, vanilla bean , seeds scrapped or 1 tsp vanilla extract, brewed dark roast coffee, shaved chocolate, for garnish, fresh fruit, for garnish

white onions, sliced, yellow onions, sliced, chopped garlic, worcestershire sauce, beefy onion mushroom soup mix, carton beef broth, carton chicken broth, water, margarine, seasoned salt, garlic pepper, dried parsley, bay leaf, cornstarch and 1/4 cup water if needed to thicken, nice, large, seasoned croutons (homemade ffrom leftover french or itialian bread are best), gruyere cheese