2865 bombay healthy Recipes

olive oil, canola oil, recommended, use whatever oil mixture makes sense to you , if you don tsp have 1 or the other, that s fine too), ice water, salt, whole wheat flour + 1/2 cup all purpose flour combined, olive oil or 1-3 tbsp. sauce, anything from enchilada sauce to the leftover tofu marinade from last night. you could throw something together with stock and spices or use meat marinade., veggies of your choice., here are some favorites of mine, broccoli , spinach, onion(a must), scallions, small diced tomatoes, asparagus, mushrooms, bell pepper, squash... needs to make about 2 cups or enough to fill shell., less healthy and more flavorful: would taste great with bacon, ham and cheese too. i d recommend stirring cheese in with the egg., eggs, milk , any kind of will work. even that awful powdered stuff will work just perfectly., decorations , it s all creative. you can use baby tomatoes to make a ring around the side, or cut a larger tomato into slices... use asparagus ends to make a sun shape in the center or onion ringlets. today i used baby spinach leaves around the edge.

heart healthy pumpkin and black bean soup, extra-virgin olive oil, onion, finely chopped, fat free chicken stock, diced tomatoes in juice, black beans, drained, pumpkin puree, light cream, curry powder, ground cumin, cayenne pepper, coarse salt, fresh chives for garnish

uncooked long-grain white rice, diced dried mixed fruit, chopped onion, sugar, salt, water, chicken , cut into pieces, butter, melted, curry powder, divided, paprika

dry shredded coconut (unsweetened ), coconut oil, chopped onion, minced garlic, fresh ginger root, peeled and sliced into matchlike pieces, curry powder, vegetable stock, kaffir lime leaves, thai chili sauce, or more to taste, soy sauce, sugar, sweet potato or yam, peeled and cut into 1/2-inch cubes, cauliflower florets, carrots, sliced, red bell pepper, seeded and sliced into thin strips, firm tofu or tempeh, cut into triangular pieces 1/2 inch thick, frozen peas, delicious dairy free coconut milk , original or unsweetened, or more to taste, coconut extract, lime, juiced, ingredients, eggplant, chopped into bite-size pieces (optional), green beans (optional)

tofu, sliced button mushrooms, leek, tomato puree, salt, masala, cream, rice flour, rice

mayonnaise, divided, curry powder, divided, plain yogurt, ketchup, garlic clove, minced, ground turkey, chopped fresh cilantro, minced green onions, minced peeled fresh ginger, ground cumin, hot chili powder or hungarian hot paprika, salt, olive oil, dinner rolls , cut horizontally in half, lightly toasted

garlic cloves, fresh serrano chiles 1/2 cupgrated fresh coconut or unsweetened desiccated coconut, fresh cilantro sprigs, fresh mint leaves, fresh lime or lemon juice, water, ground cumin, coarse salt , or to taste, untreated fresh or thawed frozen banana leaves or large swiss chard leaves, six 5-oz pieces salmon or haddock fillet with skin

lemon juice, superfine sugar or to taste, ice, brandy, dry sherry, maraschino, champagne, club soda, fruits in season

all-purpose flour, salt, baking soda, baking powder, plain yogurt, vegetable oil, for frying

diced tomatoes, kidney beans, drained, vegetable oil, garlic, peeled and finely chopped, onions, peeled and finely chopped, ground cumin, salt, fresh ground pepper , to taste, cilantro, chopped plus sprigs for garnish, boneless skinless chicken breasts, curry powder, hot cooked rice, sour cream or 1/2 pint plain yogurt

plain yogurt, lemon juice, chili powder, paprika, olive oil, salt, cayenne pepper, garlic powder, ground ginger, ground cardamom, ground cinnamon, skinless chicken thighs , and legs bone-in, skin removed

potatoes, peeled and cut into chunks, sunflower oil, garlic clove, finely chopped, brown mustard seeds, black onion seeds (optional), turmeric, ground cumin, ground coriander, fennel seed, good squeeze lemon juice, salt and pepper, fresh coriander, chopped, to serve

black-eyed peas, peanut oil, garlic cloves, minced, onion, finely chopped, scallion, chopped, gingerroot, freshly grated, green pepper, chopped, molasses, brown sugar, ground coriander, soy sauce, tomato sauce, ground pepper, fresh, chili powder

chicken, diced, onions, diced, garlic cloves, minced, green chilies, chopped, fresh ginger, grated, ground coriander, ground cumin, ground turmeric, chili powder, chopped tomatoes, coconut cream

vegetable oil, curry powder (hot or medium), garlic powder, ground ginger, salt, fresh ground black pepper, boneless skinless chicken breasts

sunflower oil, mustard seeds, ground cumin, turmeric, ground coriander, garam masala, chili powder, fresh ginger, peeled and grated, butter, potatoes, peeled , parboiled and cut into smallish cubes, tomatoes , cores removed and flesh diced, fresh cilantro, roughly chopped

lemon juice, superfine sugar or to taste, ice, brandy, dry sherry, maraschino, curacao, champagne, club soda, fruits in season

kidney bean, rinsed and drained (or use 2 cups cooked beans), tomato, chopped, undrained, honey, curry powder, ground cumin, ground ginger, ground allspice, salt (or more , to taste), pepper (optional), cornstarch, water