Bombay Chicken and Rice Recipe

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Ingredients:

Serving

1 cup uncooked long-grain white rice
6 oz diced dried mixed fruit
1/2 cup chopped onion
1 1/2 tsp sugar
1 tsp salt
2 cups water
1 (3 lb) chicken , cut into pieces
2 tbsp butter, melted
4 tsp curry powder, divided
1/2 tsp paprika

Directions:

Preheat oven to 375 degrees F (190 degrees C).
In a 9x13 inch baking pan, mix rice, fruit, onion, sugar and salt. Pour in water. Arrange chicken parts over the rice mixture. In a small bowl, mix butter, curry powder and paprika. Brush butter mixture over chicken pieces. Cover pan tightly with aluminum foil.
Bake 1 hour in the preheated oven, until chicken juices run clear and rice is tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	303.61 Kcal (1271 kJ)
Calories from fat	138.45 Kcal
		% Daily Value*
Total Fat	15.38g	24%
Cholesterol	78.2mg	26%
Sodium	558.76mg	23%
Potassium	338.89mg	7%
Total Carbs	34.74g	12%
Sugars	1.21g	5%
Dietary Fiber	0.77g	3%
Protein	14.78g	30%
Vitamin C	162.1mg	270%
Vitamin A	0.1mg	2%
Iron	1.5mg	8%
Calcium	326.9mg	33%

Amount Per 100 g
Calories	131.73 Kcal (552 kJ)
Calories from fat	60.07 Kcal
		% Daily Value*
Total Fat	6.67g	24%
Cholesterol	33.93mg	26%
Sodium	242.43mg	23%
Potassium	147.03mg	7%
Total Carbs	15.07g	12%
Sugars	0.52g	5%
Dietary Fiber	0.34g	3%
Protein	6.41g	30%
Vitamin C	70.3mg	270%
Iron	0.6mg	8%
Calcium	141.8mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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