486 bologna lunch Recipes

brown rice ,long grain,instant, onion,chopped, shredded carrots, soy sauce,low sodium

ground beef, tomatoes, reduced fat cheddar, rye bread, apple

chicken breast, baby spinach, onions, mango, lemon juice, honey, ginger, olive oil

fresh tomatoes, sliced (1/4 inch thick ), white onion, sliced (1/4 inch thick ), butter, softened (to room temperature , can use buttery spread, but changes taste), fresh white bread (not toasted, prefer homemade , but can use sandwich bread, soft), fresh chives (snipped in small pieces)

potatoes, peeled and cut into even sized pieces, vegetable oil , to coat roasting pan or goose fat or duck fat, melted to coat roasting pan, plain flour, sea salt

cream cheese spread, carrot, grated, cumin, whole wheat tortillas (8 or 9 inch), romaine lettuce leaves, cooked sliced boneless skinless chicken breast halves (optional), zucchini, sweet red pepper, pine nuts, toasted

sliced ham (lunch meat), cream cheese, softened to room temp, picante sauce (works better if is not a chunky kind), chopped pecans, kosher dill pickles

chick peas, hard-boiled eggs, scallions, red pepper, reduced fat mayonnaise, sweet relish, mustard

beef, boiled potatoes, brussels sprouts, cabbage, boiled, carrots, boiled

tortilla, deli turkey, shredded iceberg lettuce, tomato, cucumber, diced onions, spicy mustard

feta cheese crumbles, field greens, cabbage, red, shredded carrots, roasted red peppers, chick peas, unico sliced black olives, red onions, egg, whole, fc savory grill marked breast filet, balsamic vinaigrette dressing

chicken broth, low fat, mushrooms, summer squash, scallion, green beans