Amount Per 1 Serving
Calories	196.7 Kcal (824 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	240.01mg	10%
Potassium	1128.21mg	24%
Total Carbs	49.18g	16%
Sugars	32.24g	129%
Dietary Fiber	11.96g	48%
Protein	3.14g	6%
Vitamin C	24.2mg	40%
Vitamin A	1.2mg	41%
Calcium	130.4mg	13%

Amount Per 100 g
Calories	36.63 Kcal (153 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	44.69mg	10%
Potassium	210.09mg	24%
Total Carbs	9.16g	16%
Sugars	6g	129%
Dietary Fiber	2.23g	48%
Protein	0.58g	6%
Vitamin C	4.5mg	40%
Vitamin A	0.2mg	41%
Calcium	24.3mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Butternut Squash and Apple Cider Soup

Butter, Onion, diced and 12 more..
Avocado Pasta Salad

Corkscrew-shaped pasta, Halved cherry tomatoes and 16 more..
Tropical Cabbage Slaw

Crushed pineapple in syrup, Chopped cabbage and 12 more..
Rosemary-Orange Roasted Chicken

Butter, softened and 20 more..
Fruit & Veg For Salad

Apple, Mushroom, Raisins, Carrots, Celery, Grapes
Kicked up and Lightened Waldorf Salad for Two!

Apple, diced (peel or not to peel, your choice ) and 15 more..
Healthy Apple Salad

Green apple, Onion, Carrots, Celery, Red pepper and 4 more..
Ww 0 Points - Calm Down Juice

Stalks celery, Apple, Carrots
Shredded Vegetable and Fruit Salad

Carrots, grated, Stalks celery, sliced thin and 12 more..
Summer Apple Salad

Apples, cored and diced, Pineapple tidbits, drained and 6 more..
Apple Salad

Diced apple, Lemon juice, Diced celery, Grated carrot and 2 more..

Recipe Tags

< 200 kcals

Weightwatchers Points

3.1

Points
5

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
low sodium,
cholesterol free

Also Try

Fruit and Veggie Good for U Salad

Arugula , lettuce, Radish, quartered and 10 more..
Spicy Fruit and Veggies With Lime

Jicama, peeled and cut into spears and 7 more..
Fruit 'n' Veggie Salad
Fruit And Shrimp Salad

Fresh romaine lettuce , leaves washed and separated and 8 more..
Fruit And Cheese Salad

Cartons low fat french vanilla yogurt, Light mayonnaise and 7 more..
Fruit and Mallow Coleslaw

Grated cabbage, Drained crushed pineapple (juice reserved) and 5 more..
Fruit and Cream Layered Salad

Cream cheese, softened, Strawberry yogurt, Sugar and 10 more..
Fruit and Nut Curried Rice Salad

Rice, Water, Salt, Butter, Bananas, Lemon juice and 13 more..
Fruit and Lettuce Salad With Orange-Yogurt Dressing

Torn salad greens (i use bibb and red leaf lettuce) and 8 more..
Mixed Bean and Veggie Salad

Iceberg lettuce (chopped ), Mixed beans (drained ) and 9 more..