2092 boka west indian Recipes

  • Callaloo (Trinidad)
    vegetable oil, onion, garlic cloves, minced and
    13 More
    vegetable oil, onion, garlic cloves, minced, chopped celery, fresh thyme, chopped chives, okra, sliced, chopped west indian pumpkin (substitute butternut squash), dasheen leaves, washed and coarsely chopped (or 1 bunch swiss chard and 1/2 bunch spinach), coconut milk, maggi seasoning, cube plus, water or 4 cups chicken stock, live blue crabs, cleaned and washed in lime juice (or 5-6 pieces salted beef or salted pigtail), whole scotch bonnet pepper (congo pepper), golden ray cooking margarine, salt (if using maggi cube taste first before adding or the soup will be too y.)
    55 min, 16 ingredients
  • Chicken Curry Trinidad
    chopped onions, low-fat chicken broth and
    9 More
    chopped onions, low-fat chicken broth, garlic cloves, minced, caribbean curry powder ,, diced cooked chicken or 2 1/4 lbs turkey, peeled and sliced west indian pumpkin or 6 oz hubbard squash, peeled and diced eggplants, peeled and sliced chayotes (mirliton or vegetable pear), fresh hot chili pepper, seeded and chopped (or more ), lime juice, salt
    35 min, 11 ingredients
  • Conch Soup - Jamaican Style
    conch meat (lambie), jamaican scotch bonnet pepper, salt and
    6 More
    conch meat (lambie), jamaican scotch bonnet pepper, salt, green banana , cut into pieces, chyote (apple or pear shaped fruit that have the flavor cross between a cucumber and potato.), fresh thyme, black pepper, west indian yam, scallions
    1 hour 15 min, 9 ingredients
  • French West Indian Grilled Snapper with Caper Sauce
    fresh lime juice, salt, fresh or 1/4 tsp dried thyme and
    16 More
    fresh lime juice, salt, fresh or 1/4 tsp dried thyme, black pepper, garlic cloves, chopped, scotch bonnet or habanero peppers, minced, red snapper or other firm white fish fillets, chopped fresh cilantro, fresh lime juice, water, extra-virgin olive oil, capers, red wine vinegar, minced scotch bonnet or habanero pepper, salt, freshly ground black pepper, garlic clove, chopped, shallot, chopped
    19 ingredients
  • Pineapple Honey Grilled Key West Shrimp
    florida key west shrimp, peeled and deveined and
    9 More
    florida key west shrimp, peeled and deveined, fresh pineapple, cut into chunks, red bell pepper, cut into chunks, red onion, quartered, fresh key lime juice, olive oil, honey or 2 tbsp agave nectar, garlic, minced, green onions, diced white and light green parts only, soy sauce
    13 min, 10 ingredients
  • Grilled Indian Pork Kabobs with Sweet Onions and Red Bell Peppers
    bone-in sirloin pork roast , about 4 lb, boned and cut in... and
    14 More
    bone-in sirloin pork roast , about 4 lb, boned and cut into 1 1/2-inch cubes, red bell peppers, seeded , deribbed, and cut into 1-inch squares, sweet onions , such as walla walla or vidalia, cut into 1-inch chunks, skewers, soaked in water for at least 30 minutes, vegetable oil cooking spray, indian spice paste, garlic, curry powder, kosher salt, ground cumin, ground coriander, cayenne pepper, fresh lemon juice, olive oil, water
    15 ingredients
  • Curried Mango - Trinidad Curried Mango - Trinidad
    green mangoes, trinidadian curry powder, water and
    6 More
    green mangoes, trinidadian curry powder, water, vegetable oil, garlic cloves, shredded, salt, sugar, hot pepper (optional) or west indian pepper sauce (optional), massala mixed spice (preferably anchar massala but garam massala will work as well)
    25 min, 9 ingredients
  • Spicy Baked Snapper Spicy Baked Snapper
    red snapper, butter or 4 tbsp margarine, chopped tomatoes and
    4 More
    red snapper, butter or 4 tbsp margarine, chopped tomatoes, white wine, green seasoning, salt, west indian hot sauce
    50 min, 7 ingredients
  • Spicy West Indian Pumpkin Soup Spicy West Indian Pumpkin Soup
    olive oil and
    12 More
    olive oil, chopped peeled calabaza squash (about 1 lb) or 3 cups butternut squash (about 1 lb), chopped onion, chopped celery, minced and seeded habanero pepper, garlic cloves, minced, brown sugar, peeled and minced fresh ginger, dried thyme, sea salt, reduced-sodium fat-free chicken broth, water, bay leaves
    55 min, 13 ingredients
  • Kori's Roti (Aka West Indian Chicken Curry) Kori's Roti (Aka West Indian Chicken Curry)
    oil, curry powder, chili powder, salt, cumin and
    8 More
    oil, curry powder, chili powder, salt, cumin, onion, chopped, garlic cloves, minced, boneless skinless chicken breasts or 2 lbs chicken thighs, carton plain greek yogurt or 1 (7 oz) carton sour cream, cream of onion soup, potatoes, peeled and cubed, water, chicken broth
    1 hour 15 min, 13 ingredients
  • Mediterranean Vegetables With Tahini Dressing Mediterranean Vegetables With Tahini Dressing
    eggplant, red pepper , seeds removed and cut into strips and
    15 More
    eggplant, red pepper , seeds removed and cut into strips, yellow pepper , seeds removed and cut into strips, zucchini, cut into rounds, red onion , cut into half moons, tomatoes, peeled and quartered, olive oil, balsamic vinegar, harissa (or other hot condiment, such as west indian hot sauce), plain yogurt, tahini, lemons , juice only, water, extra virgin olive oil, garlic cloves, crushed, salt and pepper, cilantro, chopped
    50 min, 17 ingredients
  • Stewed Chicken Stewed Chicken
    chicken parts, lemon juice and
    17 More
    chicken parts, lemon juice, scallions, cut in 1/2-inch pieces, tomatoes, diced, onion, thinly sliced, green bell pepper, thinly sliced, ketchup, cider vinegar, sesame oil, ground cumin, west indian curry powder, herb blend (blend of dried and ground oregano, thyme, rosemary, black pepper, and basil) (recommended: daddy s ), brown sugar, garlic powder, onion powder, olive oil, kosher salt and freshly ground black pepper, sugar, rice or mashed potatoes, for serving
    1 hour 30 min, 19 ingredients
  • Stewed Chicken Stewed Chicken
    chicken parts, lemon juice and
    17 More
    chicken parts, lemon juice, scallions, cut in 1/2-inch pieces, tomatoes, diced, onion, thinly sliced, green bell pepper, thinly sliced, ketchup, cider vinegar, sesame oil, ground cumin, west indian curry powder, herb blend (blend of dried and ground oregano, thyme, rosemary, black pepper, and basil), brown sugar, garlic powder, onion powder, olive oil, kosher salt and freshly ground black pepper, sugar, rice or mashed potatoes, for serving
    1 hour 15 min, 19 ingredients
  • Winter Squash Soup Winter Squash Soup
    unsalted butter, onion, chopped and
    8 More
    unsalted butter, onion, chopped, tomato, cored, seeded and diced, garlic cloves, minced, jalapeno chiles, stemmed, seeded and chopped, winter squash , such as west indian pumpkin, peeled and cut into 1/2 inch cubes, stock or water, coarse salt, whole milk, grated manchego cheese
    50 min, 10 ingredients
  • Winter Squash Soup Winter Squash Soup
    unsalted butter, onion, chopped and
    8 More
    unsalted butter, onion, chopped, tomato, cored, seeded and diced, garlic cloves, minced, jalapeno chiles, stemmed, seeded and chopped, winter squash , such as west indian pumpkin, peeled and cut into 1/2 inch cubes, stock or water, coarse salt, whole milk, grated manchego cheese
    10 ingredients
  • Dutch West Indian Peanut Sauce Dutch West Indian Peanut Sauce
    fat-free , less-sodium chicken broth, creamy peanut butter and
    9 More
    fat-free , less-sodium chicken broth, creamy peanut butter, chopped seeded tomato, minced green onions, chopped fresh cilantro, fish sauce, fresh lime juice, grated peeled fresh ginger, minced seeded thai chile, honey, garlic clove, crushed
    11 ingredients
  • Spicy West Indian Pumpkin Soup Spicy West Indian Pumpkin Soup
    olive oil and
    11 More
    olive oil, chopped peeled calabaza or butternut squash (about 1 lb), chopped onion, chopped celery, minced seeded scotch bonnet or habanero pepper, garlic cloves, minced, brown sugar, minced peeled fresh ginger, dried thyme, salt, fat-free , less-sodium chicken broth, bay leaf
    12 ingredients
  • Key West Pasta Key West Pasta
    garlic and herb fettuccine and
    12 More
    garlic and herb fettuccine, raw pink key west shrimp, peeled , devained, rinced and dried, pine nuts, toasted, olive oil, sun-dried tomatoes , julien, garlic cloves, minced, white wine, baby spinach, lemon, asparagus (optional), asiago cheese , shreaded, sea salt, fresh ground, black pepper, fresh ground
    28 min, 13 ingredients




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