Key West Pasta Recipe

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Key West Pasta
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Ingredients:

Directions:

  1. Pour a glass of wine for you.
  2. Lightly toast pine nuts over med/low heat tossing ocasionaly.
  3. Peel, devein and rince shrimp, pat dry with paper towel.
  4. Julien sun dried tomatoes, mince garlic, (if using the asparagus, wash and cut into 1 inch pieces).
  5. Cook pasta as directed.
  6. Heat half of the olive oil on med heat in 11 saute pan, gently add shrimp (to help prevent splashing of hot oil) Saute for about 1 1/2 to 2 minutes. You may add the asparagus at this time if using.
  7. Add in the garlic, toasted pine nuts, sun dried tomatoes, give a good stir, add in the white wine, using a wood spoon or non metal spatula, scrape the good bits off the bottom of the pan.
  8. Add the spinach and wilt. Allowing the wine and moisture to reduce down to almost dry.
  9. Add in the drained pasta (DO NOT RINCE), remaining olive oil , squeeze lemon over pasta, add salt and pepper to taste, toss all ingredients together and remove from heat. (If pasta looks too dry, you may add more olive oil to taste.).
  10. Place each serving in a bowl and top with Asiago cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1331.73 Kcal (5576 kJ)
Calories from fat 523.41 Kcal
% Daily Value*
Total Fat 58.16g 89%
Cholesterol 13.41mg 4%
Sodium 2841.67mg 118%
Potassium 1411.4mg 30%
Total Carbs 47.05g 16%
Sugars 9.48g 38%
Dietary Fiber 25.27g 101%
Protein 143.8g 288%
Vitamin C 48.2mg 80%
Iron 6.2mg 34%
Calcium 415mg 42%
Amount Per 100 g
Calories 451.13 Kcal (1889 kJ)
Calories from fat 177.31 Kcal
% Daily Value*
Total Fat 19.7g 89%
Cholesterol 4.54mg 4%
Sodium 962.62mg 118%
Potassium 478.11mg 30%
Total Carbs 15.94g 16%
Sugars 3.21g 38%
Dietary Fiber 8.56g 101%
Protein 48.71g 288%
Vitamin C 16.3mg 80%
Iron 2.1mg 34%
Calcium 140.6mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.7
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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