58808 bok salad healthy Recipes

apple cranberry waldorf salad, chopped cranberries, chopped red apple, chopped green or yellow apple, chopped celery, seedless green grapes, halved, seedless red grapes, halved, chopped walnuts, raisins, sugar (or sweetener), ground cinnamon, carton vanilla low-fat yogurt, frosted cranberries (optional), fresh mint leaves (optional), lettuce leaves (optional), combine first 11 ingredients ; toss to coat. cover and chill 2 hours. stir just before serving. garnish with frosted cranberries and mint leaves, serve on lettuce if desired.

cooked brown rice, cooled, shredded part-skim mozzarella cheese, tomatoes, seeded and chopped, green pepper , julienned, sliced turkey pepperoni, quartered, cubed fully cooked ham, green onions, sliced, sliced ripe olives, drained, reduced-fat italian salad dressing

peanut oil, minced shallots, carrots, sliced diagonally, fresh green beans , cut into 1 inch pieces, chopped bok choy, low sodium, low fat vegetable broth, light soy sauce

olive oil, garlic, minced, onion, chopped, beef sirloin tips, salt, ground black pepper, chicken broth, water, lime juice, jalapeno pepper, chopped, head bok choy, chopped, chile-garlic sauce (such as sriracha), or to taste

baby bok choy, shitake mushrooms, ears corn, scallions, white wine

bok choy, chopped, garlic , choppped, chicken or vegetable broth, lemon juice, fresh, olive oil, soy sauce , tamari (5 drops), grated ginger (optional), tofu, crumbled, sesame seeds, toasted

bok choy, vegetable oil, garlic cloves, finely chopped, savoy or napa cabbage, cored and thinly sliced, asian sesame oil, sesame seeds, toasted

bok choy, fresh shiitake mushrooms, scallions, katsuobushi (dried bonito flakes; about 2/3 cup), asian wheat or buckwheat noodles

beef tenderloin, soy sauce, sugar, dry sherry, asian sesame oil, cornstarch, baby bok choy, soy sauce, dry sherry, balsamic vinegar, vegetable oil, minced garlic, minced peeled fresh ginger, rice

fine dry bread crumbs, bok choy (not baby), tough stem ends trimmed, shallot, finely chopped, unsalted butter, all-purpose flour, whole milk, freshly grated nutmeg, salt, black pepper, gruyere, coarsely grated (1/2 cup), grated parmesan (1/4 cup)

butter, minced garlic, baby bok choy, chicken stock or canned low-salt broth

olive oil, garlic, minced, ground ginger, ground black pepper, bok choy, thinly sliced, chicken bouillon cube , dissolved in 1/2 cup. water, soy sauce, granulated sugar, cornstarch

vegetable oil, onion, thinly sliced, freshly grated gingerroot, garlic, minced, salt (to taste), red pepper flakes (to taste), sliced fresh broccoli florets, bok choy, coarsely chopped, lemon juice, sugar

heads baby bok choy, coarse salt (divided ), apple, peeled and cut into matchstick pieces, carrot, peeled and cut into matchstick pieces, fresh lemon juice, canola oil, grated fresh ginger, freshly grated pepper

bok choy, coarsely chopped, olive oil, chicken broth, onion, chopped, red pepper flakes , to taste, lemons , juice of, garlic cloves, minced, minced ginger, salt

vegetable oil, shallots (about 6), thinly sliced crosswise and separated into rings, kosher salt, garlic cloves, minced, baby bok choy , halved lengthwise if large (2 to 2 1/2 inches long), bottoms trimmed but left intact

bok choy, shredded, red cabbage, finely shredded, sweet carrot, shredded, cilantro, stemmed, ripe apple, chopped, green onions, finely chopped, stalks celery, thinly sliced, fresh thyme, stemmed, cooked chicken, in bite-size pieces, parsley, stemmed, chipotle chiles in adobo, creme fraiche (non-fat works fine ) or 1 cup heavy cream (non-fat works fine) or 1 cup sour cream (non-fat works fine), garlic clove, minced, kosher salt or 1/8 tsp sea salt, toasted pumpkin seeds