80 bok carrots beans Recipes

peanut oil, minced shallots, carrots, sliced diagonally, fresh green beans , cut into 1 inch pieces, chopped bok choy, low sodium, low fat vegetable broth, light soy sauce

carrot, peeled and thinly sliced, chilli powder, stem of broccoli or 1 bunch broccolini, chopped into even chunks, beans, halved, red capsicum , chopped into even chunks, mushrooms, thickly sliced, baby bok choy, bean sprouts, reduced-salt soy sauce, oyster sauce, hokkien noodles

dried white bean, cooked (or about 2 cups canned white beans), carrots , cut in small bite-sized pieces, celery , cut in small cross-wise pieces, garlic cloves, peeled, mashed and cut into very fine pieces, diced tomatoes, chicken broth (1 14 oz. can will do), bay leaves, sausage, cooked, crumbled and well drained (or the equivalent amount of ham or turkey, cooked if need be, and cut into bite sized pieces), milk or 2 cups half-and-half cream, kale (don tsp use the stems) or 3 -4 cups bok choy, rinsed and cut into bite-sized pieces (don tsp use the stems)

chicken broth, bok choy, bean sprouts, fresh, garlic cloves, minced, bamboo shoot, shredded, carrot, shredded, oil, dry egg noodles (chinese-style ), rice vinegar, oyster sauce, soy sauce, salt, sugar, white pepper

canola oil, shrimp, chopped onion, chopped broccoli, bok choy, bean sprouts, carrots, snow peas, low sodium chicken broth

oil, boneless skinless chicken breasts , cut into strips, vegetables , for example peppers, carrots, leeks, bok choys, bean shoots, mushrooms, sliced into strips, garlic cloves, finely chopped, broccoli floret, italian dressing, reduced sodium soy sauce

vermicelli (my favourite brand is amoy mee sua ), chicken leg meat, cubed, carrot, sliced, bok choy, bean sprouts, water, whole chicken breasts, shallot (sliced and fried until golden brown), red chilli padi, sliced, sesame oil, pepper, soya sauce, chinese wine (unsalted )

bean thread noodles, water, head bok choy, finely cut, bean sprouts, carrot, shredded, watercress, chopped, red pepper, finely diced, arame seaweed, soaked, toasted sesame oil, dried chilies, salt

carrot, shredded, snow peas, bok choy, broccoli, chopped, red pepper, sliced, green beans, cut into 1 inch, oyster mushrooms, garlic clove, chopped, gingerroot, chopped, hoisin sauce, tomato sauce, stir-fry sauce, soy sauce, rice wine, all-purpose flour, canola oil

baby bok choy or 1/2 of a large bok choy, bacon, onion, chopped, carrot, sliced, tomatoes or 28-oz can diced , drained, carton chicken broth, tubetti or tiny farfalle pasta, white kidney beans, chopped fresh dill

canola oil or olive oil, for cooking, garlic clove, minced, pancetta or 1/4 lb bacon, diced, chicken stock or 4 cups vegetable stock, whole tomatoes or 14 oz diced tomatoes or 2 large tomatoes, diced, red potatoes (peeling optional) or 2 medium yukon gold potatoes (peeling optional), carrot , cut in half lengthwise, zucchini, diced, green beans , cut into bite-sized pieces, beans (any kind, cooked or a 19 oz can, rinsed and drained), head napa cabbage (small head, thinly sliced ) or 1 head savoy cabbage (small head, thinly sliced) or 1 head bok choy (small head, thinly sliced), pesto sauce (plus more for the table ), dry pasta , cooked about 3 minutes less than package indicates, salt, pepper

uncooked rice vermicelli, peanut oil, minced garlic, minced peeled fresh ginger, ground anise, ground nutmeg, water, lower-sodium soy sauce, cilantro; garnish, fresh basil or mint (garnish), fresh hot red chile , halved lengthwise, seeded, and thinly sliced (garnish), scallions, chopped (garnish ), limes, cut into wedges (garnish ), mung bean sprouts (garnish ), sliced vegetables, (such as bok choy , carrots, green beans), cubed tofu

oil, skinless salmon fillet, cut into 4 pieces, salt, scallions, thinly sliced, garlic cloves, thinly sliced, fresh ginger, finely chopped, green beans, trimmed, baby bok choy , halved lengthwise, carrots , cut into thin strips, salt, asian chili-garlic sauce, for serving (sriracha )

onions, chopped, carrot, chopped, sweet potato, peeled if desired and diced, celery, sliced, garlic cloves, minced, olive oil, dried oregano, dried basil, salt, black pepper, water or 4 cups vegetable stock, low-sodium tomato juice, sodium-free tomato paste, black beans (2 15-oz cans, drained and rinsed ), soy sauce, turnip greens (an leafy greens) (optional) or 2 -3 cups bok choy (an leafy greens) (optional) or 2 -3 cups kale (an leafy greens) (optional)

chicken breasts, grilled and shredded, carrot , cut into matchsticks, uncooked bean threads, shredded bok choy, bean sprouts, green onion, sliced thin, snow peas, cut in half, red pepper, sliced thin, cilantro, chopped, peanuts, chopped, butter lettuce leaves, water, soy sauce, chunky peanut butter, brown sugar , packed, rice vinegar, ginger, grated, canola oil, crushed red pepper flakes, five-spice powder, garlic cloves, minced

dduk (you can find it at asian markets or make the rice cakes yourself out of rice flour) http://farm3.static.flickr.com/2242/1861037176_79b67d384cup.jpg, soysauce, sugar, sesame oil, minced garlic clove, rice wine (sake- and make sure its not bad sake - yes there is good sake in the world), black pepper, lean beef, chopped vegetables (any kinds will work, i like onions, carrots, water chestnuts and green beans), koh-choo-jahng (korean red pepper paste), oil

carrot, chopped, dried shiitake mushrooms, boiling water, vegetable oil, onion, thinly sliced, bok choy , slivered, vegetable broth, firm tofu or 1/2 lb , cubed, bean sprouts, soy sauce, light miso, mixed with, boiling water, green onions, chopped, rice noodles (optional)

bean sprouts, green bell peppers or 1 red bell pepper, julienned, baby spinach, in thin strips, hot chili peppers, sliced thin, carrot, sliced thin, green onions, cucumber, in thin sticks, head napa cabbage, shredded, bok choy, chopped, snow peas or 8 -10 sugar snap peas, lime juice , you ll need 2 small limes, oil, sesame oil, soy sauce, splenda granular, sugar substitute or 2 tsp equivalent liquid splenda, ginger, serrano chili, minced, cilantro, chopped